Vital Mind Rest combines nutrition, detox, meditation, and self-empowerment for a truly holistic approach to healing mind and body.
Discover evidence-based alternatives for becoming happier and healthier without drugs.
The truth is you already have the power to make drastic improvements to your health without drugs. For nearly every person reading this right now, a few small, but critical changes to your diet and lifestyle can dramatically change your life.
Imagine waking up and enjoying a morning cup of coffee because you like it—not because you need it.
As you reconnect with yourself, choose to reconnect with friends and forge deep connections.
Unwind the coil that’s been tightening in your mind and tensing your muscles. Choose peace.
Regenerate your body’s immune system. Feel that light inside again. Take back your body!
Share your whole, life-loving self with others again. Leave the emotional rollercoaster behind.
Nourish your body and mind with chemical-free remedies.
These wellness warriors have walked the path of radical self-healing... Symptoms erased. Moods stabilized. Diagnoses shed. Lives changed. (And they won't hold back in telling you exactly how its done!)
Get all the tools and support you need to FINALLY shift your brain out of Survive Mode and move it into Thrive Mode. For good!
Prepare to examine your perceptions and remove the fears that may be holding you back from the health and life you deserve. Dr. Kelly Brogan has found, and the primary medical literature reflects, that beliefs and mindset are the most important predictors of success. In this module, Dr. Kelly Brogan helps you assess your limiting beliefs. You will:
Learn a daily meditation focused on removing fear of the future
Name the fears that are holding you back and begin to diffuse their power
Discover your personal belief in an outside protector and how that belief keeps you from your inner wisdom
Understand the myth of the body machine and determine whether or not our bodies make mistakes
Learn how we have strayed from a healthy lifestyle and how to return to our state of balance
Connect to your inner healer and bring forward the messages that may have been pushed aside
Are you ready to replace the fears of the past with powerful truths and step into your personal power? In this module, Dr. Kelly Brogan teaches you about the process of awakening and how to shift from a mindset of resistance to one of allowing. You will:
Get ready to learn, begin the Vital Mind Reset diet, and start the work of removing obstacles to health and vibrance. In this module, Dr. Kelly Brogan outlines the details of the diet and you begin the journey of nourishing your body. You will:
Start to expand into these new truths and practices. In this module, Dr. Kelly Brogan will take you through the process of clearing the obstacles in your home that keep you from your best health. You will:
Let me show you how bite-sized, lifestyle changes can give you back your life, your energy, and your hope.
This module is about becoming empowered through right choices. This is the time Dr. Kelly Brogan guides and supports you in the chrysalis phase of the reset. You will:
Are you ready to experience the results from your efforts? This week is about strengthening your resolve and commitment. In this module, Dr. Kelly Brogan guides you through a process of deepening your connection to your symptoms and supports you in shifting the way you relate to them. You will:
This week you own the ground that you have gained, and dig deeper to move through obstacles to reach your desired outcomes. Dr. Kelly Brogan shifts focus in this module and moves away from theory, toward your individual experience. You will:
In this final module, you’ll plan for life after this program, integrating all you’ve learned into a sustainable, healthy lifestyle. Dr. Kelly Brogan will walk you through the reintroduction of various foods and give you a roadmap for continued improvement. You will:
A 44-day, step-by-step system with daily emails for reclaiming control over your moods and health
Over 20 handouts and cheat sheets like: The ‘Safe Treats’ Guide, Self-Care Calendar, and more!
16 video lessons with transcripts of me personally guiding you through the lessons, meditations, etc.
Answers to frequently asked questions to help troubleshoot common pain points
A complete 30-day meal plan including delicious recipes and a planning calendar
Free membership in our private Facebook Group
Only Available Through January 5th!
Our group experience invites new members to walk through the 44-day healing protocol in real-time, as a collective, beginning January 6th. It's optimized through live support, bonus Q&As and workshops to amplify the benefits of group-based healing. The energy is active, supportive, and nurturing.
Our coaches have been through the entire program and are here to provide a safe container for your healing journey. You can hear their stories here. Please note that one-on-one coaching is available with your choice of coaches from our community, but not with Dr. Kelly Brogan directly.
Available with Course Access
You’ll receive access to our private, “members-only” online community. This is where you’ll get to connect to truly like-minded people who know exactly where you’re at. You’ll receive expert guidance, resources and answers to your most pressing questions from our trusted community managers and the collective knowledge, experience and insights of thousands of individuals who have worked through the course before you.
Receive advice from experts and advocates—important factual and anecdotal information about what to consider prior to doing any kind of medication taper.
This bonus reveals Dr. Brogan’s ‘insider’ protocol. It walks you through the most effective way to leverage this powerful detox tool—the coffee enema.
This bonus is designed specifically for after the 44-day reset, with insights based on Dr. Nicholas Gonzalez’s groundbreaking work in the field of personalized nutrition.
Watch me present the content from my New York Times bestseller to a live audience at King's College London in this 4-hour recorded lecture.
These interactive videos will guide you through a technique for healing emotional issues relating to fear and insomnia, and help address some of the underlying traumas often at the root of these symptoms.
Learn to work through the reset on a budget. This comprehensive guide is chock-full of ideas and strategies for making dietary changes affordable for anyone.
44 Days of Daily Emails, Lessons, and Activities
8 Meditation Videos Recorded by Dr. Brogan
4-Week Meal Plan, Including Recipes and Shopping List
DIY Home and Personal Care Product Recipes
Q&A Support Videos with Dr. Brogan
Membership to Our Private Facebook Community
2 Emotional Freedom Technique (EFT) Video Demonstrations by Nick Ortner of The Tapping Solution
Ancestral Diets for Personalized Nutrition After the Reset (Bonus Module)
Medication Tapering (Bonus Module)
Detox Your Mood Coffee Enema Instructional (Bonus Module)
How to Transform Your Diet on a Budget: Tips, Tricks and Kitchen Hacks for Healthy Eating (E-Book)
Access to Our Community of Vital Mind Coaches
And be a part of our collective group experience starting January 6th!
This program is for anyone looking to treat their symptoms naturally. Whether you are new to “eating clean” and living a holistic lifestyle, or you’re already familiar with this lifestyle, this protocol will give you the tools for a new start. This diet plan isn’t your average 100% organic, gluten-free, dairy-free, soy-free, corn-free elimination diet – it is a carefully selected list of foods that Dr. Brogan has identified as potential culprits behind your symptoms. Eliminating this very specific combination of foods has helped many resolve lifelong symptoms. We know there are many dietary and detox protocols out there, but this one is different.
The Vital Mind Reset is designed to do a little bit each day for 44 days. If you have to skip a day or two after you’ve started, that’s ok, just stay dedicated to the diet so you don’t backslide. You’ll have lifetime access to the course materials and our Private Online Facebook Community.
The exercises and activities in VMR generally require between 15 and 45 minutes of focused attention per day. There are a few more intense days that you can tackle in bites if that works better for your schedule. The time commitment can be spaced over a longer period, but for optimum results, you will want to make this course your focus for the period of 44 consecutive days. This is very intentional and is the exact length of time needed to uproot old belief systems and fully reset the body/mind.
Each lesson is made available in various formats (audio, video, or text) to match each student’s preferred learning style. In addition to weekly lessons and meditation videos, the program offers worksheets, meal plans, recipes and shopping lists. You can watch our behind the scenes video here.
The Vital Mind Reset program can be done by anyone looking to achieve mental health and wellness naturally. Patients with these conditions/diagnoses as well as many others that Dr. Brogan has treated in her practice, have benefited from this program. Women and men around the world have successfully treated not only these conditions with this program, but some have seen total resolution of symptoms like insomnia, brain fog, fatigue, blood sugar imbalance, and thyroid disorders, to name a few.
This protocol has been tested and proven successful, so I am confident that if you make the decision to fully embrace what is possible, you will see results. With that said, I understand that this protocol can be an unexpected challenge for some and that there are some who will not see the same results our members discuss here. If you believe that the program has not brought any meaningful change to your life, we will issue you a refund within 45 days from the date of your purchase. You can view our full policy here.
Absolutely! The Vital Mind Reset program is completely gender neutral and the diet and lifestyle recommendations can be done by anyone.
The Vital Mind Reset does not require you to go off your prescription medication. Before I make any changes to a patient’s medication dose, they engage a program almost identical to this one. It is my strong recommendation that the body and mind be optimized prior to careful medication tapers.
Due to the many, many people who wish to be guided in this process, I created a free bonus module on tapering, where I consult the experts and present a thoughtful guide to how one can approach medication tapering after the Reset. We don’t engage in medication tapering in this program.
You should consult your personal physician or mental health professional before you initiate any program. This program is not meant to diagnose or treat any disease. You may have special dietary considerations to consider. Everyone is different.
I encourage all those interested in exploring lifestyle medicine to work with a practitioner versed in the art and science of nutritional healing. Referral engines are linked on the resources page. Unfortunately, nutrition is not a part of conventional medical training so that consultation with an allopathic MD may leave you feeling confused at best and misinformed at worst.
Yes! Along with this program, you’ll get not only the meal plans you need, but also all the recipes you need to follow the program for at least 30 days.
The VMR program is centered around a diet that is rich in animal foods as a tool for healing the mind and body. While we respect your personal decision to eliminate these foods from your diet, we do not have a vegetarian or vegan version of this program available as Dr. Brogan does not recommend these diets in her treatment. We know that some people have completed the program with success while eliminating these foods, but we recommend strictly following the dietary protocol for best results.
There are Q&A webinars throughout the 44 days of the course. There’s also a private Facebook group where you’ll be able to connect with others who are taking the course, if you choose.
The program can be purchased here and started on your computer or mobile device at any time, from anywhere in the world. Access to the internet is required, and access to a printer will greatly enhance your experience of the program.
Meditation is a vital part of the program and Dr. Brogan shares her expertise in kundalini yoga within each daily lesson. The lessons feature a 3- minute video guiding you through each meditation, or “kriya.” You can learn more about kundalini here.
The VMR program was designed so that anyone can take control of their own healing. The protocol and lessons in the program are essentially the same as in Dr. Brogan’s private practice. The VMR program does not include personalized access, sessions, or test review with Dr. Brogan.
The VMR program is based on Dr. Brogan’s New York Times bestseller, A Mind of Your Own, and covers many of the same principles you will find in the book. While the book includes an outline of the same protocol and just a few recipes to get started, the program takes your healing journey to the next level. The course is designed as a step-by-step, “one day at a time” guide through the program, with lessons broken down into 44 days. The program also includes a trove of resources that you won’t find in the book, including a coffee enema guide, shopping lists, meal plans, over 50 recipes, meditation videos, audio recordings, a guide for beyond the 44 days and, of course, access to our private Facebook community.
Yes! For best results, we recommend beginning the program at a time that's easiest for you to commit to the radical lifestyle change to come. We don't suggest you begin the program if you have travel planned, a move, or won't have access to your own kitchen during the 44 days. If you are not able to begin now, you can still register at this time and then log in and begin when you are ready. However, we are only able to honor our 45-day refund policy from the date of purchase. If you choose to begin the program after the 44 days, your purchase will not qualify for a refund.
And be a part of our collective group experience starting January 6th!
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.
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