Low Carb and Medication Free

defeat depression paleo brain snippet

Two women achieved mood stability for 2-3 years through a very low carb, ketogenic diet. Their stability was superior to that experienced on medication, and side-effect free.

These women ate raw dairy, fish, organic meat, and non-starchy vegetables. They took select supplements and used coconut oil therapeutically.
These cases demonstrate the power of diet in altering psychiatric symptoms. A ketogenic diet controls for the effects of sugar, inflammatory grains, and even genetically modified foods.

Read the study yourself.

Want to continue reading?

Enter your details below to read more and receive updates via email.

Recent Blog Posts

Your Symptoms Are Messengers - Dr. Kelly Brogan MD on Aubrey Marcus...

Can BDSM heal the world?

A Smart Phone for Freedom Fighters

About Dr. Kelly Brogan

KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Learn More