Free Downloads

Change Your Food, Heal Your Mood

Get my free e-book and discover three simple steps for a happier body and a healthier brain — without drugs!

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Discover The Truth About Depression

Get the first chapter of my New York Times bestselling book and learn how to heal your body and reclaim your life.

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Better Than Xanax

Get this free guide and learn three safe ways to chill and reduce anxiety.

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Meditation Toolkit

Learn these three meditations for serious shifts when you need them — video demonstrations included.

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7 Facts About Depression That Will Blow You Away

Learn the shocking facts about depression that no one is talking about.

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5 Labs Your Doctor Isn’t Ordering

Did you know that mental illness diagnoses can be completely reversed? Learn the top tests to order today.

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Is Your Thyroid Hiding the Source of Your Depression?

At least 20% of all women have an under responsive thyroid — yet only half of those women get diagnosed.

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4 Things To Check Before Taking An Antidepressant

Hold that prescription! Check these 4 things before you accept that you have a psychiatric condition.

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The KB Smoothie

Hands down, my most important contribution to the health movement. My famous, feel better today, tastes like chocolate milk, KB smoothie!

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My Top 7 Therapeutic Foods

If you’re interested in some “quick wins” to add to your diet — look no further!

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Is Your Relationship a Teacher or a Trap?

Get this free guide on how to unlock your relationship’s healing potential.

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Family Ethos

Download this free one-page pdf to better anchor your family dynamics.

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Is HIV to AIDS what SARS-CoV-2 is to COVID?

We entered the outbreak with a notion that we knew the cause of the disease. Perhaps, if we've learned anything, it's that we're not quite sure what we know about the disease.

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Own Your Self in the Time of COVID

When we can individually and collectively acknowledge that medicine is a personal belief system, we'll finally be free to practice embodiment according to our own truth.

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