Free Downloads
Change Your Food, Heal Your Mood
Get my free e-book and discover three simple steps for a happier body and a healthier brain — without drugs!
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Discover The Truth About Depression
Get the first chapter of my New York Times bestselling book and learn how to heal your body and reclaim your life.
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Better Than Xanax
Get this free guide and learn three safe ways to chill and reduce anxiety.
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Meditation Toolkit
Learn these three meditations for serious shifts when you need them — video demonstrations included.
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7 Facts About Depression That Will Blow You Away
Learn the shocking facts about depression that no one is talking about.
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5 Labs Your Doctor Isn’t Ordering
Did you know that mental illness diagnoses can be completely reversed? Learn the top tests to order today.
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Is Your Thyroid Hiding the Source of Your Depression?
At least 20% of all women have an under responsive thyroid — yet only half of those women get diagnosed.
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4 Things To Check Before Taking An Antidepressant
Hold that prescription! Check these 4 things before you accept that you have a psychiatric condition.
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The KB Smoothie
Hands down, my most important contribution to the health movement. My famous, feel better today, tastes like chocolate milk, KB smoothie!
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My Top 7 Therapeutic Foods
If you’re interested in some “quick wins” to add to your diet — look no further!
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Is Your Relationship a Teacher or a Trap?
Get this free guide on how to unlock your relationship’s healing potential.
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Is HIV to AIDS what SARS-CoV-2 is to COVID?
We entered the outbreak with a notion that we knew the cause of the disease. Perhaps, if we've learned anything, it's that we're not quite sure what we know about the disease.
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Own Your Self in the Time of COVID
When we can individually and collectively acknowledge that medicine is a personal belief system, we'll finally be free to practice embodiment according to our own truth.
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Vaccines & Brain Health eBook
Get this free guide—and become empowered to make the best decisions for you and your family.
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Learning to Love
Healing codependency, betrayal, and patterns of struggle so you can finally choose love.
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The New Feminism
End the war with men & empower Your Self in your relationships. Ditch victim consciousness so you can finally exhale and get back to what we do best – feel, create, intuit, connect.
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