Meditation: Evidence Based Psychiatric Treatment, on Mercola.com

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Do you want to powerfully influence your gene expression for the best? Do you want to train your nervous system to maintain a default state of relaxation? Do you want an evidence-based treatment for insomnia, depression, anxiety, and even fibromyalgia? Look no further than meditation.

The featured article on Mercola.com today, February 20th, 2014, entitled Taming the Monkey Mind—How Meditation Affects Your Health and Wellbeing was written by yours truly. A video is included, so please read and watch my exploration of this powerful personal health tool.

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About Dr. Kelly Brogan

KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Learn More