Feel like something’s missing?
If you’re like so many, you’re struggling. You’re tired, overwhelmed, feeling disconnected and on the hamster wheel of life, all while fighting with your body—headaches, bloating, rashes, pain, and weight fluctuations.
You may also feel a stirring inside. A sense, deep down, that you deserve more. That you can heal. That you aren’t broken, damaged, and stuck.
You long for connection, inspiration, motivation, clarity, calm, and strength…
There's an easier way.
Maybe you’ve tried healing on your own, and you’ve been left feeling frustrated and lost, drowning in a sea of health blogs and conflicting information.
You likely already know that we haven’t been told about the body’s innate capacity to heal.
You may have already started to make small changes in your daily routine or maybe you’ve made big changes that you couldn’t sustain.
Maybe you’ve taken two steps forward, but retracted when your friends or family seemed threatened by your new lifestyle habits.
We're not meant to heal alone.
We’re designed to support each other through the fear that accompanies change and growth. This is the evolution of the collective, and there is nothing more powerful than a group of like-minded people coming together for change and empowerment.
“I can’t believe how productive I've become – I feel like I know my purpose now, and I don’t have anything in my way stopping me. I’m in charge!” – Elizabeth
“I laughed today, and I could feel it… it’s been a long time.” – Susan
“I've discovered how important it is for me to connect with others… I tend to isolate – which I think is a shame thing… getting more insights into this day by day.” – Christine
Miracles of recovery are possible in this space.
Through lifestyle medicine, step-by-step reclamation can lead you to places that maybe your doctors, your family, and even society at large has told you is not possible.
You deserve to feel grounded in your power. And to take it back from all of the places you’ve given it away—food addiction, workaholism, people pleasing, and all of the ways we de-prioritize our health and wellness every single day.
It’s time to step into your power, reclaim your vitality, and inhabit your body—with a sense of mastery, ease and freedom.
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Want to train yourself to respond to symptoms with curiosity rather than fear?
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Want to live a doctor and medication-free life?
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Want to learn your body’s unique language of well-being?
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Want to know what to eat, when, and how much?
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Want to grow your support circle of like-minded wellness explorers?
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Want to pluck the low-hanging fruit of your recovery? The simple steps that dramatically move the needle?
“I’m feeling SO satisfied by the food! Like I’m not constantly “on the hunt” for my next sugar fix.” – Sunny
“I officially started the diet this week, and I woke up this morning bright-eyed, not in a fog. I haven’t had this many good days in a row in over a year and a half.” – Mackenzie
“A KB Smoothie sustained my blood sugar well past noon and helped me focus on work and clients.” – Jack
Introducing Vital Life Project
The first membership community of its kind brought to you by Kelly Brogan, MD, and inspired by the evidence-based, history-making program, Vital Mind Reset.
Vital Life Project is a one-stop-shop for you to step into self-ownership. In this community, we will hold space for radical healing, for awakened consumerism, and for the mystery and beauty of a life lived from wonder, rather than fear.
In Vital Life Project, we translate the science into simple, easy to implement recommendations that we take on as a group—supporting each other along the way.
Vital Life Project at a glance...
The Vital Life Success Path
This roadmap will guide you step-by-step as you walk your path to health reclamation, at your own pace. It emphasizes 6 stages: Attunement, Alignment, Nourishment, Immersion, Transformation and Reclamation. Within each stage are a series of actions steps, accompanied by guides, worksheets, and tools to track your progress.
Monthly Live Masterclasses
Each month focuses on a new pillar of health reclamation. Dr. Brogan’s live masterclasses will provide a deeper understanding of the evidence-based, holistic lifestyle interventions used to implement these pillars. She’ll also orient your mindset towards self-empowerment and belief in radical healing.
Monthly Community Challenges
We engage the pillars of health reclamation through week-long challenges that we embark on as a community. They are a light-hearted and celebratory approach to taking baby steps towards adopting new habits on your Vital Life Path. They provide an opportunity to dip your toe in the water of holistic lifestyle medicine, with the unconditional support and encouragement of a tribe!
Monthly Live Q&As
Each month, you’ll be invited to a live Q&A broadcast with a panel of wellness coaches. They’ll answer questions pertaining to diet, lifestyle medicine, personal growth, and walking the Vital Life Success Path.
Monthly Living the Vital Life Videos
Each month, you’ll receive a brand new episode of our Living the Vital Life video series. In this series, we showcase a member of the Vital Life Community who has skillfully adopted our lifestyle principles into their daily routine. This series demonstrates what is possible with simple hacks for turning these foundational pillars into sustainable lifestyle habits.
The Way Out Is Through Video Series
In this video series, you’ll be introduced to the core mindset shifts necessary for radical healing. This series highlights an ethos of self-ownership so that you’re well oriented on your path towards empowerment and self-directed healing.
A Private Online Community
Connect with like-minded wellness seekers in our private Facebook Group. This is a space to ask questions, seek support, celebrate your wins (big and small!), and be witnessed on your path towards health reclamation.
You'll also gain access to...
Weekly Support Emails
A Searchable Content Library
Downloadable Guides, Worksheets & Assessments
Pop-Up Meetups, Lessons, Q&As & Contests
Surprise Bonuses
Exclusive Course Discounts
Who should join Vital Life Project?
If you’re ready for science-based myth busting, for taking control over your health, and for your go-to wellness hub, but you don’t want to drop everything, spend your life savings, or otherwise overwhelm yourself with information—then Vital Life Project is for you.
Whether you already eat a whole-foods diet, or are just dipping your toe in the water of holistic lifestyle medicine, this community provides a safe container to explore and progress on your path to self-mastery.
“I found the meditations easy to implement… two months later I’m now up to 18 minutes a day – something I wouldn’t have dreamed of a year ago.” – Karen
“When I tune in, I feel like my nervous system is getting a much needed reset, a calming and – well – a big huge hug! I am so grateful for these meditations!” – Christine
“I slept over 9 hours last night! I have previously been challenged for sleep for decades so this is pretty much life changing.” – Sally
Become a Founding Member
While in its first iteration, we’re welcoming anyone who joins before June 7th at 11:59pm EST with founding member status.
Founding members will impact and influence the growth and development of this Project and will enjoy membership at a rate never to be offered again.
We believe that the founding members will be those early shifters who share this vision for wellness, feel passionate about the need for like-minded community, and know that these endeavors require collective creativity.
Join Before June 8th!
After June 8th at 11:59 PM EST, the doors will close and the price will be raised at our next enrollment.
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Reclaim your vitality—one step at a time!
Founding members will be locked in at our $20 monthly subscription rate or $200 annual subscription rate for as long as they remain a member in good standing.
Have Additional Questions?
Monthly Subscription Members: Your first payment occurs on the day you enroll, and then you'll be billed on the same day every month thereafter.
Annual Subscription Members: Similar to the monthly subscription, your first payment occurs on the day you enroll, but you won't be billed again until the same day of the following year (should you choose to continue your membership).
There is no long-term commitment. Should you choose to cancel your membership, you can do so at any time and will not be billed again at the next billing cycle.
Monthly Subscription Members: We do not offer refunds for the monthly subscription. If you decide that the membership is not a good fit for you, simply cancel to avoid being billed again at the next billing cycle. Canceling your membership does not refund the current month’s payment (or previous month’s payment if you cancel before your current month’s billing date).
Annual Subscription Members: You have within 30 days of purchase to request a refund if the membership is not a good fit for you. A refund will also cancel your membership. Refunds are honored for annual subscriptions ONLY because a full year was paid for in advance.
If you choose to cancel your membership, you will lose your Founding Member status and discounted subscription rate. You will have to join again at our regular subscription cost.
This is truly up to you! You may wish to consume all the content at once, or take your time moving through it slowly and deliberately. You might wish to spend more time connecting with others in our private Facebook group.
On average, our monthly content should take an hour or two per week to consume. That said, the focus of this membership is on implementation, at your own pace. So, you get to decide! You can’t fall behind as a Vital Life Project Member. The content and our community will be available with whatever window of time you have to commit.
Vital Life Project is a membership that encourages learning and taking action at your own pace. While we deliver content regularly, there is no obligation to complete the content as it’s released. We believe the key to sustainable and long-term implementation of these lifestyle habits relies on your ability to follow-through meaningfully, without rushing simply to “get it done.” Take your time. All the content will remain available to you within the platform, and you can revisit it when the time is right.
Upon signing up, you’ll receive a unique login to our Vital Life Project membership platform, which you’ll be able to access anytime. Through this platform, you’ll have instant access to all the content already available in the member’s area, as well as upcoming content as it gets released. Each time a new piece of content gets released, you’ll receive an email with links for easy access. Most content will be published in multiple formats (text, video, and audio) to make consumption easy and convenient.
Our Vital Life Masterclasses typically take place the first Wednesday of every month at 1pm EST.
Our Vital Life Q&A’s typically take place the third Wednesday of every month at 1pm EST.
Each event is live and takes place via Zoom. A replay is always made available within 48 hours and published to our membership platform.
All live calls (Q&A’s and Masterclasses) are recorded and a replay is made available in our membership platform within 48 hours. Replays are available via text, audio, and video for easy and enjoyable consumption.
A Facebook account is not required to make the most of your membership. You will always have access to our membership platform where you can access the content and implement it on your own accord. That said, discussion around the content, and meaningful support around its implementation does happen inside our private Facebook Group. It’s through this community that you’ll grow your connections and access a different level of healing that doesn't always show up in isolation. Our live Q&A calls allow for real-time connection without the need for social media, but if you wish to reap the benefits of community (accountability, personal support and encouragement, connection, etc.) you may consider creating a Facebook account solely for the membership.
We believe that being a part of a community of like-minded individuals is an essential part of walking this path. Even if you don’t have a chronic illness or suffer from daily symptoms, membership in the Vital Life Project community will keep you connected and grounded in your choices around health and wellness.
Many people reach out explaining that they already “live the life” through a wholesome diet and awareness of these lifestyle principles, but that they still feel like something is missing. In our opinion, the missing link is community. Joining the Vital Life Project community will connect you with like-minded wellness explorers and will remind you that you are not alone on this path.
The Vital Life Project is an ongoing membership that offers simple steps towards health reclamation, that can be implemented at your own pace. It is also focused around community engagement and support as a principle of health. There is no timeframe for completion and the content is designed to meet you exactly where you are on your path.
Our Vital Mind Reset program is a deep dive into diet and lifestyle medicine. It is a 44-day protocol that requires strict adherence to diet, detox and meditation practices. It is also a one-time purchase that is delivered as a course. Vital Mind Reset lends itself to a readying for psychiatric meditation tapers.
Vital Life Project does not include access to the comprehensive Vital Mind Reset protocol. However, many people do choose to continue on their healing journey by joining our Vital Mind Reset community.
The lifestyle principles outlined in this membership are not a substitute for Dr. Brogan's advanced protocol to support medication tapers. Dr. Brogan's protocol is not outlined in the Vital Life Project membership. We do not recommend members of the Vital Life Project community stop medication or change dosing of prescription medications or supplements without consulting a doctor. Should you wish to join a community for medication tapering support, please contact us at [email protected].
The membership does not include direct personal communication with Dr. Brogan or personalized medical advice from her or her team. Dr. Brogan will appear in Live Masterclasses and Q&A's, but will not offer personalized medical advice on these calls.
One of the biggest questions we get about our comprehensive protocol is how parents can convince their child or teen to make such radical changes to their diet and lifestyle. We know this can be incredibly challenging simply because children and teens haven’t made the connection between self-care and their health. The simple steps of this membership are meant to show what is possible through lifestyle medicine before introducing a more structured protocol. We believe it’s a great place to start for our younger generation.
Join Before June 8th!
After June 8th at 11:59 PM EST, the doors will close and the price will be raised at our next enrollment.
00
DAYS
00
HOURS
00
MINS
00
SECS
Reclaim your vitality—one step at a time!
Founding members will be locked in at our $20 monthly subscription rate or $200 annual subscription rate for as long as they remain a member in good standing.
About Dr. Kelly Brogan
Kelly Brogan, M.D. is a holistic psychiatrist, and author of the New York Times bestselling book, A Mind of Your Own. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.
