Livecast: Navigating Fear & Uncertainty


Why the Current Moment Is an Opportunity

When your foot hurts, it can help to ask why it hurts rather than to reflexively reach for a Tylenol. Especially if the asking helps you to see that you have a piece of glass in it. With the clarity to look for a root cause, the option to manage the symptoms with a chemical that comes with its own side effects is rendered moot. You don’t need to read scientific papers on the treatment of glass in the foot, the risks and benefits of Tylenol, or alternative options. You simply take the glass out and let the body heal the cut. Logic, rational thought, and good sense prevail, naturally, when we can make decisions from a place of calm clear vision. We are no longer the proverbial elephant jumping off the cliff to escape the mouse.

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Reclaim your vitality—one step at a time!

If you’re looking for further support and continued exploration of these concepts, a very unique community of heart-centered, free-thinkers has collected in our healing membership Vital Life Project, and we would love to have you walking the path with us. 💗


About Dr. Kelly Brogan

Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your OwnOwn Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.


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