An online membership community of like-minded wellness seekers.

Reclaim Your Vitality

Feel like something’s missing?

If you’re like so many, you’re struggling. You’re tired, overwhelmed, feeling disconnected and on the hamster wheel of life, all while fighting with your body—headaches, bloating, rashes, pain, and weight fluctuations.

You may also feel a stirring inside. A sense, deep down, that you deserve more. That you can heal. That you aren’t broken, damaged, and stuck.

You long for connection, inspiration, motivation, clarity, calm, and strength…

There's an easier way.

Maybe you’ve tried healing on your own, and you’ve been left feeling frustrated and lost, drowning in a sea of health blogs and conflicting information.

You likely already know that we haven’t been told about the body’s innate capacity to heal.

You may have already started to make small changes in your daily routine or maybe you’ve made big changes that you couldn’t sustain.

Maybe you’ve taken two steps forward, but retracted when your friends or family seemed threatened by your new lifestyle habits.

We're not meant to heal alone. 

We’re designed to support each other through the fear that accompanies change and growth. This is the evolution of the collective, and there's nothing more powerful than a group of like-minded people coming together for change and empowerment.

“This space already has a high frequency, peaceful, safe, gentle air about it. It is magical.” – Cathryn

“I am more ‘in’ than ever. The feelings of safe haven and even a sense of intimacy and vulnerability that I experienced on the live call were amazing!” – Pauline

“I’m so delightfully surprised at how these steps implemented in the membership are sticking for me as a person.” – Neha

Miracles of recovery are possible in this space.

Through lifestyle medicine, step-by-step reclamation can lead you to places that maybe your doctors, your family, and even society at large has told you is not possible.

You deserve to feel grounded in your power. And to take it back from all of the places you’ve given it away—food addiction, workaholism, people pleasing, and all of the ways we de-prioritize our health and wellness every single day.

It’s time to step into your power, reclaim your vitality, and inhabit your body—with a sense of mastery, ease and freedom.

  • Want to train yourself to respond to symptoms with curiosity rather than fear?

  • Want to live a doctor and medication-free life?

  • Want to learn your body’s unique language of well-being?

  • Want to know what to eat, when, and how much?

  • Want to grow your support circle of like-minded wellness explorers?

  • Want to pluck the low-hanging fruit of your recovery? The simple steps that dramatically move the needle?

Become a part of our healing community...


“VLP has been a safe haven of sorts for me over the last year. I have found it to be a space of solace amidst what feels like the rocky terrain of today's world. When I step into a VLP circle, group chat, or live meetup, I can take a deep breath and remember that I am among like-minds who will support and encourage my growth and exploration. This allows me to feel like I'm not alone in my journey.” – Sunny

“When I first joined VLP, I was feeling a sense of doom about the world around me and within me, and an urgency to flee to protect myself and my family from a not-entirely-definable threat. I was hardly sleeping and barely eating. My eyes tear up now as I recall the fear. It was like a balloon inflating, taking up all the space inside me. Engaging with VLP has been deflating that balloon.” – Jack

Introducing Vital Life Project

The first membership community of its kind brought to you by Kelly Brogan, MD, and inspired by the evidence-based, history-making program, Vital Mind Reset.

Vital Life Project is a one-stop-shop for you to step into self-ownership. In this community, we will hold space for radical healing, for awakened consumerism, and for the mystery and beauty of a life lived from wonder, rather than fear.

In Vital Life Project, we translate the science into simple, easy to implement recommendations that we take on as a group—supporting each other along the way.

Vital Life Project at a glance...

Weekly Group Calls

Twice a month you’ll be invited to a live call (video optional) for all community members to gather in sacred space. This is an opportunity to connect face-to-face in real-time, and lean on your community for support as you walk the path of radical healing and reclamation. Group calls are led by our esteemed community manager, Jamie Davidson.

Private Online Community

Connect with like-minded wellness seekers in our private online community on Telegram (our Facebook group alternative). This is a space to ask questions, seek support, celebrate your wins (big and small!), and be witnessed on your path towards health reclamation.

Vital Life Musings

Spontaneous, short videos recorded by Dr. Kelly Brogan, where she candidly shares her most timely insights, thoughts, tips, and explorations not shared elsewhere.  

Exclusive Content Library

Access our collection of videos, downloadable guides, worksheets, and assessments you can use to jump start your healing. This includes our Vital Life Success Path (a six-stage spiral path for health reclamation), The Way Out Is Through Video Series, previously recorded Masterclasses, and much more!

You'll also gain access  to...

  Support for Navigating Current Events

  Monthly Event Emails

  Downloadable Guides, Worksheets, and Assessments

  Lessons and Q&As

  Surprise Bonuses

  Exclusive Course Discounts

VLP Member Directory & Regional Groups

Connect with other like-minds by shared interests or location. Our VLP Member Directory gives our growing community another way to feel smaller and live out our values in connection. Reach out to other members one-on-one, or serve as a connection facilitator and organize an event of your own. We’re here to make friends, build each other up, and be the change we want to see in this world.

Sovereignty Series Videos

In this ongoing video series you'll learn how to opt-out of many of the systems keeping us stuck in a state of dependency, and reclaim sovereignty in areas related to growing your own food, raising chickens for eggs, fermenting, natural medicine, unschooling, smart phone emancipation, cryptocurrency, and more! Preview Here

Own Your Self In the Time of COVID

This is a compilation of articles and videos on the subject of freedom and self-ownership that I hope provides a sense of grounding amidst this challenging terrain.

Tools, Tips & Techniques

These are a collection of short video clips from our monthly circle calls where Dr. Kelly Brogan shares a favorite practice of hers relating to the theme of each month.

Why the Current Moment Is an Opportunity Recorded Lecture

In this candid, one-hour lecture, Dr. Kelly Brogan takes us on a journey around the current crisis, what may be driving it and how to step into the power we already have.

Current Event Discussions & Advocacy

Despite a growing push towards censorship and authoritarian rule, this moment is an opportunity for each of us to reclaim our own sense of self and take back our power. Connect with other like-minds in favor of health freedom and personal sovereignty, and engage in lifestyles driven by faith and not fear.

Who should join Vital Life Project?

If you’re ready for science-based myth busting, for taking control over your health, and for your go-to wellness hub, but you don’t want to drop everything, spend your life savings, or otherwise overwhelm yourself with information—then Vital Life Project is for you.

Whether you already eat a whole-foods diet, or are just dipping your toe in the water of holistic lifestyle medicine, this community provides a safe container to explore and progress on your path to self-mastery. 

“I found the meditations easy to implement… two months later I’m now up to 18 minutes a day – something I wouldn’t have dreamed of a year ago.” – Karen

“When I tune in, I feel like my nervous system is getting a much needed reset, a calming and – well – a big huge hug! I am so grateful for these meditations!” – Christine

“I slept over 9 hours last night! I have previously been challenged for sleep for decades so this is pretty much life changing.” – Sally

Vital Life Project is changing!

Enter your email below to receive Vital Life Project updates and be among the first to know when we release the next version of this healing membership community.

What We Believe

We believe in bodily sovereignty, health freedom, radical healing, and feel that this can only be fully experienced beyond the framework of pharmaceutically driven medicine and associated mainstream media indoctrination. Together, we reclaim and cultivate the joy, vitality, and freedom that is our birthright through self-care, personal responsibility for health, emotional self-regulation, and embrace of the body’s innate regenerative capacity.

Have Additional Questions?

Reach out to us here.

Vital Life Project is changing!

Enter your email below to receive Vital Life Project updates and be among the first to know when we release the next version of this healing membership community.

About Dr. Kelly Brogan

KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your OwnOwn Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.

“I’m overflowing with gratitude to all of you who have made this a safe place to share our most vulnerable selves. There is something going on here that feeds the spirit. Hard to put into words, but wonderful to feel.” – Lisa

“Listening to the masterclass as I was puttering around the house and the 9 minute mark stopped me dead in my tracks. Instant resonation and connection. I believe I finally found my tribe.” – Terri

“As a previous ‘lone wolf’, truly reaching out is something of a challenge. Thanks Dr. Brogan and team, and fellow VLP members, for making this space where vulnerability, curiosity, courage and honesty exist in abundance.” – Linda