Vital Mind Reset

With everything going on in our world today, the cost of self-neglect has never been higher.

Now is the time to reclaim your mind and own your body.

This evidence-based, step-by-step nutrition and lifestyle protocol is designed to teach you the art of radical self-care. Self-care that can lead to shedding chronic disease labels, eliminating medications, and forever awakening personal empowerment and potential — no external authorities required.

 
Own Your Self

The only online program with history-making outcomes of its kind — as featured in Own Your Self.

Vital Mind Rest combines nutrition, detox, meditation, and self-empowerment for a truly holistic approach to healing mind and body.

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You already have the power to heal anxiety, depression, and chronic stress.

Discover evidence-based alternatives for becoming happier and healthier without drugs.

The truth is you already have the power to make drastic improvements to your health without drugs. For nearly every person reading this right now, a few small, critical changes to your diet and lifestyle can dramatically change your life.

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Boost Energy

Imagine waking up and enjoying a morning cup of coffee because you like it—not because you need it.

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Rebuild Relationships

As you reconnect with yourself, choose to reconnect with friends and forge deep connections.

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Relax Fears

Unwind the coil that’s been tightening in your mind and tensing your muscles. Choose peace.

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Restore Health

Regenerate your body’s immune system. Feel that light inside again. Take back your body!

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Balance Moods

Share your whole, life-loving self with others again. Leave the emotional rollercoaster behind.

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Balance Moods

Share your whole, life-loving self with others again. Leave the emotional rollercoaster behind.

Experience history-making outcomes...

It's not rocket science. We just haven't been shown what healing capacities our bodies are truly capable of when we clear the slate and return to basics. View our published science below.

 

What You'll Learn...

Part 1 – 22 Days of Transformation

Get all the tools and support you need to FINALLY shift your brain out of Survive Mode and move it into Thrive Mode. For good!

Part 2 – 22 Days of Restoration

Let me show you how bite-sized, lifestyle changes can give you back your life, your energy, and your hope.

You'll also receive...

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Step-By-Step Guided Path

A 44-day, step-by-step system for reclaiming control over your moods and health.

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Handouts & Worksheets

Over 20 handouts and cheat sheets like: The ‘Safe Treats’ Guide, Self-Care Calendar, and more!

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Video Lessons & Meditations

Daily video lessons of me personally guiding you through the lessons, meditations, etc.

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Q&A Videos & Workshops

Answers to frequently asked questions to help troubleshoot common pain points.

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Meal Plan Calendar & Recipes

A complete 30-day meal plan including delicious recipes and a planning calendar.

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Group Video Calls

Connect with other participants and feel seen and heard as you navigate this path.

Introducing OUR NEW COMMUNITY CONCEPT

Vital Mind Circle

Our group video calls are designed to create a more intimate container for healing in community, and provide for greater connection as you walk this path.

These calls are typically held the following times:

2nd Tuesday of every month at 5:30pm ET

4th Tuesday of every month at 1:30pm ET

 

Additional Bonuses

Available with Course Access

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Medication Tapering: Advice from Patients & Practitioners

Receive advice from experts and advocates—important factual and anecdotal information about what to consider prior to doing any kind of medication taper.

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Detox Your Mood: Coffee Enema Benefits & Instructions

This bonus reveals Dr. Brogan’s ‘insider’ protocol. It walks you through the most effective way to leverage this powerful detox tool—the coffee enema.

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Ancestral Diets: Personalizing Your Diet After the Reset

This bonus is designed specifically for after the 44-day reset, with insights based on Dr. Nicholas Gonzalez’s groundbreaking work in the field of personalized nutrition.

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A Mind Of Your Own: Recorded Lecture

Watch me present the content from my New York Times bestseller to a live audience at King's College London in this 4-hour recorded lecture.

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2 Emotional Freedom Technique (EFT) Demonstrations with Nick Ortner of The Tapping Solution

These interactive videos will guide you through a technique for healing emotional issues relating to fear and insomnia, and help address some of the underlying traumas often at the root of these symptoms.

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How to Transform Your Diet on a Budget: Tips, Tricks and Kitchen Hacks for Healthy Eating (E-Book) 

Learn to work through the reset on a budget. This comprehensive guide is chock-full of ideas and strategies for making dietary changes affordable for anyone.

 
Kevin Heals Anxiety & Insomnia
 
Lindsey Heals Depression & Reclaims Her Creativity
 
Jack Heals Emotional Trauma Without Any Medications
 
Leanne Heals Depression, Migraines & Vertigo

Here’s what a few participants have experienced…

 
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To recap, you'll gain access to...

  44 Days of Video Lessons and Activities

  8 Meditation Videos Recorded by Dr. Brogan

  4-Week Meal Plan, Including Recipes and Shopping List

  Dessert Recipes

  DIY Home and Personal Care Product Recipes

  Group Video Calls

  Previously Recorded Q&A Support Videos with Dr. Brogan

  2 Emotional Freedom Technique (EFT) Video Demonstrations by Nick Ortner of The Tapping Solution

  Ancestral Diets for Personalized Nutrition After the Reset (Bonus Module)

  Medication Tapering (Bonus Module)

  Detox Your Mood Coffee Enema Instructional (Bonus Module)

  How to Transform Your Diet on a Budget: Tips, Tricks and Kitchen Hacks for Healthy Eating (E-Book)

If you want to experience radical healing and transform your life – the time is now.

Join our program with 1 payment of $997 or 3 monthly payments of $345.

VITAL MIND RESET

$997

Or Make 3 Monthly Payments of $345

JOIN & BEGIN TODAY!

100% Money Back Guarantee

If you’ve completed all the exercises and activities and aren’t completely satisfied within 45 days of purchase, you may request a full refund. Learn more.

Have Additional Questions?

Get Instant Access & Reclaim Your Vitality!

Join our program with 1 payment of $997 or 3 monthly payments of $345.

VITAL MIND RESET

$997

Or Make 3 Monthly Payments of $345

JOIN & BEGIN TODAY!

100% Money Back Guarantee

If you’ve completed all the exercises and activities and aren’t completely satisfied within 45 days of purchase, you may request a full refund. Learn more.

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About Dr. Kelly Brogan

Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.