Vital Mind Reset

This program is for anyone looking to treat their symptoms naturally. It’s not just for women! Whether you are new to “eating clean” and living a holistic lifestyle, or you’re already familiar with this lifestyle, this protocol will give you the tools for a new start. This diet plan isn’t your average 100% organic, gluten-free, dairy-free, soy-free, corn-free elimination diet – it is a carefully selected list of foods that Dr. Brogan has identified as potential culprits behind your symptoms. Eliminating this very specific combination of foods has helped many resolve lifelong symptoms. We know there are many dietary and detox protocols out there, but this one is different.

The program does not have an official group start date, and is meant to be started on your registration date or shortly after. The program is designed for you to do a little bit each day for 44 days. If you have to skip a day or two after you’ve started, that’s ok, just stay dedicated to the diet so you don’t backslide. You’ll always have access to the course materials, so you can always go back and start the reset again.

The exercises and activities in VMR generally require between 15 and 45 minutes of focused attention per day. There are a few more intense days that you can tackle in bites if that works better for your schedule. The time commitment can be spaced over a longer period, but for optimum results, you will want to make this course your focus for the period of 44 consecutive days. This is very intentional and is the exact length of time needed to uproot old belief systems and fully reset the body/mind.

The program is completely online and can be done by anyone with access to a computer or mobile device. Simply register using our links above, and you can get started today right from your home.

Each lesson is available in text and includes a brief video from Dr. Brogan with her key takeaways. In addition to weekly lessons and meditation videos, the program offers worksheets, meal plans, recipes and shopping lists.

Our small team works hard to keep the VMR program running and engaging for our members. There are operating costs that are necessary to sustain the VMR experience for our members, and the $997 value of the program is based on those costs as well as the value relative to the fee for this very same protocol in the in-person clinical setting. We also know that this figure represents a different financial commitment to different people. With that in mind, we wanted to make this program more accessible to those who are motivated and ready to heal. Twice a year, in April and October, we offer a limited number of financially supported programs. If you are registered for our general newsletter, you will receive an email when those programs are available.

This protocol has been tested and proven successful, so we are confident that if you make the decision to fully embrace what is possible, you will see results. With that said, we understand that this protocol can be an unexpected challenge for some and that there are some who will not see the same results our members discuss here. If you believe that the program has not brought any meaningful change to your life, we will issue you a refund within 45 days from the date of your purchase. If you choose our monthly payment plan option, please note that this only allows you to pay for the total cost of the program over time, and that it is not a monthly subscription that you can cancel anytime after our refund window. You can view our full policy here.

The Vital Mind Reset program can be done by anyone looking to achieve mental health and wellness naturally. Dr. Brogan used this same protocol for each patient, no matter their diagnosis or medical history. Women and men around the world have successfully treated not only mental health disorders with this program, but some have seen total resolution of symptoms like insomnia, brain fog, fatigue, blood sugar imbalance, and thyroid disorders, to name a few.

The Vital Mind Reset does not require you to go off your prescription medication, but many people do choose to explore that following the program. Before Dr. Brogan made any changes to a patient’s medication dose, they engaged a program almost identical to this one. It is important that the body and mind be optimized prior to careful medication tapers.

Dr. Brogan also used this same protocol to help patients recover from withdrawal symptoms after stopping medications. We believe that it’s never too late to benefit from the VMR program on your healing journey.

The tapering process is highly individualized, so it’s not possible to provide general tapering instructions that everyone can follow in this program. However, our bonus module on tapering that unlocks after the 44 days includes some resources that we think will be helpful if tapering is something you wish to pursue.

You should consult your personal physician or mental health professional before you initiate any program. This program is not meant to diagnose or treat any disease. You may have special dietary considerations to consider. Everyone is different.

We encourage all those interested in exploring lifestyle medicine to work with a practitioner versed in the art and science of nutritional healing. Referral engines are linked on our resources page. Unfortunately, nutrition is not a part of conventional medical training, so consultation with an allopathic MD may leave you feeling confused.

Yes! Joining VMR will give you access to comprehensive meal plans, shopping lists and recipes you can follow. However, you don’t need to follow the recipes or meal plans to achieve success in this program. As long as you follow our recommended “foods to avoid” guidelines, you can eat anything you want in any quantity.

The VMR program is centered around a diet that is rich in animal foods as a tool for healing the mind and body. While we respect your personal decision to eliminate these foods from your diet, we do not have a vegetarian or vegan version of this program available because Dr. Brogan does not recommend these diets in her treatment. We do think it’s still possible to benefit in some way from this program while following all other guidelines, however, we are not able to suggest that you will have optimal results if you do not strictly follow the dietary guidelines.

Meditation is a vital part of the program and Dr. Brogan shares her expertise in kundalini yoga within each module. The lessons feature a 3-minute video guiding you through each meditation, or “kriya.” You can learn more about kundalini here. If you find that kundalini is not for you, you are welcome to meditate any way you choose.

The VMR program covers many of the same principles you will find in Dr. Brogan’s books, NYT Bestseller A Mind of Your Own and Own Your Self. While the books include an outline of the same protocol and just a few recipes to get started, the online program takes your healing journey to the next level. The course is designed as a step-by-step, “one day at a time” guide through the program, with lessons broken down into 44 days. The program also includes a trove of resources that you won’t find in the books, including a coffee enema guide, shopping lists, meal plans, over 50 recipes, meditation videos, a guide for beyond the 44 days, and access to our group video calls.

A great deal of personal commitment is required to complete this program – that is part of the magic of self-healing. Therefore, we don’t recommend purchasing it as a gift or on behalf of another without discussing the requirements with that person first.

For best results, we recommend beginning the program at a time that's easiest for you to commit to the radical lifestyle change to come. We don't suggest you begin the program if you have travel planned, a move, a special event, visitors, or won't have access to your own kitchen during the 44 days. If you are not able to begin now, or you are not able to attend our group calls and wish to do so, we recommend joining at a later date. If you do decide to join now and begin at a later date, please keep in mind that we are only able to honor our 45-day refund policy from the date of purchase. We also cannot guarantee that we will be able to reschedule you for any missed group calls due to limited group size.