A Message to Help Dispel Fear

rethink health stress

To shed some light on the current state of affairs and to help my community adopt a new narrative — one with self-empowerment at the core — I recorded this video yesterday exclusively for my online membership, Vital Life Project, where we are incubating resiliency during this time of duress.

I typically save my most personal video musings for VLP — a safe space where members are committed to the practice of personal inquiry, medical myth-busting, and radical responsibility.

Soon after recording this video, however, members started responding and sharing quotes on social media. And then I thought…

…maybe this video is an even more unusual (and refreshing?) message than I thought!

So, here it is...

We have the authority to choose the story that empowers our body with wisdom, quiets our nervous system, and affords us the opportunity to smile with a deep knowing that everything is unfolding exactly as it should to serve a collective return to love. I hope to help you make that choice.

For ongoing conversations and community built around this ethos of curiosity, self-ownership, and love over fear, join us inside my online community Vital Life Project. It’s a pretty special place, and all the more so in this moment in human history.

Supportive Resources

Interested in step-by-step support to help you optimize your health?

Vital Life Project is a community for like-minded wellness seekers in search of a better way to live with vitality in a world that can make it challenging to move toward this goal. This monthly membership provides guidance and accountability to help you make small changes in mindset and daily routine that can lead to radical shifts in health reclamation. Click below to learn more.

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About Dr. Kelly Brogan

KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your OwnOwn Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Learn More