Own your body. Free your mind.
Our mission is to provide true informed consent around medication-based treatment, and empower individuals with tools for radical self-healing.
What We Believe
The good news is that you’re in control.
The truth is that only you can get you well. We all need time to validate our suffering, but then we need to step into a place of self-empowerment.
When you know better,
you do better.
This is a journey of awakening. That means no more blaming ourselves for the past, and instead, looking for ways to grow and improve every day.
Suffering ends where meaning begins.
We are here for a very meaningful experience. By turning towards our symptoms, we can glean powerful insights that lead to deeper healing.
A Time for Rain
The greatest gift we can give to our children, and to this planet, is permission to feel it all. This book tells a thoughtful and engaging tale for young and old alike.
A Mind of Your Own
A Mind of Your Own offers a realistic action plan that people can use to heal their bodies and feel like themselves again — without a single
Own Your Self
Our experiences reflect what we need to accept, acknowledge, and transform to truly become who we are. This book is a journey of coming home to ourselves.
Join Our Membership Community
Vital Life Project is a home for like-minded wellness seekers in search of a better way to live with vitality. This monthly membership offers simple steps towards health reclamation, that can be implemented at your own pace. It’s also focused around community support as a necessary ingredient for health.
Do Our 44-Day Intensive Program
Our Vital Mind Reset program is a deep dive into diet and lifestyle medicine. This online course delivers Dr. Kelly Brogan’s 44-day intensive protocol, which requires strict adherence to diet, detox and meditation practices. It is a one-time purchase and lends itself to a readying for psychiatric medication tapers.
Published Case Studies
Changing the face of medicine.
Clinicians, researchers, and health experts from around the world are questioning the mainstream narrative around the pandemic. We believe this crisis represents an opportunity to expose and transform antiquated ideologies that restrict health freedom.
Thank You Body Movement
Gather with us in celebration of health and the power of the human body. We are growing a field of gratitude for what it is to be human, for our mysteriously incredible bodies, and for our connection to likeminds and hearts.
About Dr. Kelly Brogan
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.