Jordan’s story speaks to the heart of much of our suffering.

We seek ways to numb the pain and look for “band-aid” solutions outside of ourselves to fix us and make us whole,...

Summary: This landmark, randomized, controlled clinical trial of our online protocol, Vital Mind Reset, demonstrates the power of lifestyle interventions to significantly relieve depressive...

Since the discovery of DNA, the central dogma of genetic translation has lured us in with a simple path from genes to illness.

With the completion of the Human Genome Project, however, we were...

You board a flight for a stated destination, expecting to arrive within six hours. You can tolerate the hardships inherent in typical air travel, especially since you’re motivated by the...

I remember once feeling like I was offering my patients a warm, nurturing hug when I would give them a diagnosis, or confirm it, after a consultation. “It’s the nature of Bipolar...

Dozens of meta-analyses including hundreds of antidepressant drug trials have been conducted to date. With a few notable exceptions ^{1 2}, the vast majority of these meta-analyses conclude that...

Do you have one or more of the following symptoms?

• Unexplained weight gain or loss
• Swelling, puffiness
• Low energy, depressed mood
• Racing heart, anxiety
• Lethargy, sleeplessness
• Digestive...

I distinctly remember the shift. It was my freshmen year of college, and I was 19 years old. I sat staring at my water bottle, too anxious to leave my dorm room until I drank a certain amount of...

The Path to Wellness Is Through Food

If you are one of the estimated 15 million Americans suffering from depression, you may be surprised to learn that the path to wellness and vitality is through...

What YOU Can Learn From Hundreds of Patients

Every year, millions of people worldwide choose to take a pharmaceutical approach to treating their depression. For some, antidepressants provide a...

Searing stomach pain, racing heart, hair loss, missed periods, flared psoriasis, burning fingers, constipation, confusion, frequent upper respiratory infections, and 9 months of intractable...