Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Mikhaila Peterson Interview

I loved this interview experience with Mikhaila Peterson, and I hope you enjoy our no holds barred convo!

Mikhaila Peterson is the daughter of world-renowned psychologist and author, Jordan...

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Vital Mind Stories: Alexis's Gentle Antidepressant Taper

Many of the women I work with are initiated to themselves through a dark night of the soul during their medication taper process. I have become very comfortable holding space for this birth...

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My New Year's Resolution

As a relative newbie to this whole “spiritual awakening” thing, I have spent much of the past several years motivated by the carrot of victory. Of course, my opponent is no longer...

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18 Years of Autoimmunity...Now Healed

Cindy was medically hexed with a Lupus diagnosis 18 years ago, after the birth of her son. In the wake of this, and because of sociocultural conditioning around the fate of someone with this...

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Five Lab Tests Your Doctor Isn't Ordering


Have you been told that your mental illness is a chronic condition?

Have you been diagnosed with an ‘incurable’ disease like depression? Were you told that your only hope is to...

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The Joe Rogan Experience with Dr. Kelly Brogan

Independent media is a powerful force. It’s where our freedom of speech comes into fullest expression.

We can share inconvenient truths, we can learn about subtle explanations for what we are...

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Vital Mind Stories: Sharon's Natural Antidepressant Journey

Tracing the Roots of Depression

It was March 23, 2011, about 2:30 in the afternoon, when I noticed my face was swollen. I was just starting a root canal, and my dentist had told me to expect...

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Vital Mind Stories: Leigh Ann's Story of PMS Relief

Resolving PMS

Women are just supposed to deal with PMS, right? It’s just part of the deal. 7-10 days, or maybe 12-14 (aka half of your life) where you sabotage relationships, want to crawl...

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Marie Forleo Interview

Have 30 minutes? Sit down with Marie Forleo and Dr. Kelly Brogan to talk about myths and truths when it comes to depression — what it is, what it isn’t, and how to heal it.

 

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Family: The True Test of Awakening

 They say that if you think you’re enlightened, try spending two weeks with your family. What is it about these relationships that drives us to our breaking point?

Last week, I had a...

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Depression Starts In Your Gut

The new biology of depression

The old story is that depression is caused by a deficiency of neurotransmitters like serotonin. This ‘serotonin model’ led to widespread treatment using...

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Vital Mind Stories: 3 Beliefs Holly Ditched When She Stopped Antidepressants

In January 2014, I decided to come off all psychiatric medication — Zoloft, Lamictal, and Xanax.

Though I’d only been taking these drugs for a year and a half, I felt completely...

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