Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Mikhaila Peterson Interview

I loved this interview experience with Mikhaila Peterson, and I hope you enjoy our no holds barred convo!

Mikhaila Peterson is the daughter of world-renowned psychologist and author, Jordan...

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Vital Mind Reset: Randomized Clinical Trial

Summary: This landmark, randomized, controlled clinical trial of our online protocol, Vital Mind Reset, demonstrates the power of lifestyle interventions to significantly relieve depressive...

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Are Your Medications Causing Depression?

How many medications are you currently taking?

A Mayo Clinic study found that 7 out of 10 Americans take at least one prescription drug. But it gets worse…

Over 50% take two prescription...

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(Not a) Surprise: Glyphosate-Based Herbicides are Bad for Your Mental Health

Eat your veggies is no longer synonymous with health thanks to the increasingly documented deleterious health effects of chemical pesticides and herbicides.

In the approximately 80 years of human...

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When It's Time to Wo/Man Up

This blog post contains excerpts from my new book, Own Your Self, now available for pre-order.

Do you have Victim Stories being told in your life right now? Ways that things consistently suck,...

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A Time For Rain: Teaching Our Children About Sadness

Stop crying Danny!

That tears are a bad thing is so baked into our social fabric that parents might find themselves renouncing crying without any awareness of the deeper implications. It might not...

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Is There a Cure for Migraine Headaches?

Have you ever had a migraine headache?

If so, you’re not alone; a staggering 1 in 7 people suffers from migraines, making migraine the third most common diagnosis in the world.1 Almost 25% of...

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All in the Family: 4 Steps Toward Healing Adverse Childhood Experiences

Ever have an extreme reaction to someone’s behavior? Like your husband is eating crackers, and just the sound of his chewing made you want to strangle him?

We all have different buttons to...

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5 Foods That Can Cause Depression

The food you eat directly affects your brain

Food is the best medicine. All your cells, bones, signaling molecules, and tissues are built from what you eat. For example, dietary fats are the...

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A Discussion of Pussy: A Reclamation

It’s happening. Right. Now. I couldn’t be more enlivened by the incredible women that are speaking this message of feminine empowerment. By the fact that we are waking up in droves, to...

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Ali's Story: Healing Bipolar Disorder and Suicidality

My office was Ali’s last stop. She and her family were looking for residential facilities because her symptoms were so disabling, chronic, and unresponsive to conventional treatment. She had...

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7 Facts About Depression That Will Blow You Away

Adapted from A Mind of Your Own by Kelly Brogan, MD

A silent tragedy in the history of modern health care is happening right now in America, but no one is talking about it. We have been told a...

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