Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Releasing Judgment...of Yourself

I’m sure you’ve heard the spiritual trope — let go of what no longer serves you

But does that actually mean anything to you? Do you really have any idea what it would...

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Reclaim Your Self: Silent Retreat as a Healing Tool

This blogpost was written prior to March 2020.

If Seinfeld and Woody Allen had a love child, it might have been me the week of my first silent retreat experience. The neurotic detritus of my mind...

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Vital Mind Reset: Randomized Clinical Trial

Summary: This landmark, randomized, controlled clinical trial of our online protocol, Vital Mind Reset, demonstrates the power of lifestyle interventions to significantly relieve depressive...

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Holistic Approaches: A Proven Treatment for Psychiatric Drug Withdrawal 

SUMMARY: The following case study provides an in-depth analysis of patients who experienced psychiatric medication withdrawal and were treated with an effective lifestyle medicine protocol. These...

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Visualization for a More Beautiful Reality

In times like these it is so easy to outsource our power to fear. In doing this, we forget that we create our reality through where we put our attention. How can we grow big enough to hold the...

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Visualization for a More Beautiful Reality

In times like these it is so easy to outsource our power to fear. In doing this, we forget that we create our reality through where we put our attention. How can we grow big enough to hold the...

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A Mediation to Prevent Freak Out

While we band together in challenging times, I want to offer tools that help you access greater calm from within.

My dear friend and healer, Swaranpal Kaur, recently recorded a series of meditation...

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Rock Bottom: The One Big Lie Your Mind Will Tell You When You're In Your Darkest Moment

This blog post contains excerpts from my new book, Own Your Self, now available for pre-order.

“How much longer?” I pleaded in the direction of the long space-time tunnel that...

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There is Nothing to Fear: German New Medicine 101

It’s not often that something comes into your world that completely shifts everything you thought you knew about a subject, but that is exactly what occurred when I happened upon German New...

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Why "Being Emotional" Is Actually Good For Us, Our Children, And For Our Species As A Whole

In our culture, emotions are often seen as a nuisance, something to get over or around. Even worse, having emotions -- other than a select few positively-associated ones -- has been seen as a...

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Climate: A New Story

“Ah…it’s global warming”.

This trope has entered our vernacular, perhaps a catchphrase for the sense that something is really wrong on this planet. While there is...

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Want to "Beat" Cancer? End the Fight

The translation of emotions to physiology is becoming less and less “woo woo” and more and more scientifically validated. A landmark study1 of women with breast cancer was recently...

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