Articles
Browse over 500 articles on all things mind and body health related, or filter using the categories below.
This blog post contains excerpts from my book, Own Your Self, now available for order.
Ever look around and feel like we are all either shut-down and depressed, or wired and on edge? Or both? We...
I’m sure you’ve heard the spiritual trope — let go of what no longer serves you.
But does that actually mean anything to you? Do you really have any idea what it would...
Summary: This landmark, randomized, controlled clinical trial of our online protocol, Vital Mind Reset, demonstrates the power of lifestyle interventions to significantly relieve depressive...
SUMMARY: A 38-year old woman with a history of generalized anxiety disorder, major depressive disorder, anorexia nervosa, and PTSD, successfully discontinues all medication, and mitigates...
To shed some light on the current state of affairs and to help my community adopt a new narrative — one with self-empowerment at the core — I recorded this video yesterday exclusively...
Do you have one or more of the following symptoms?
- Unexplained weight gain or loss
- Swelling, puffiness
- Low energy, depressed mood
- Racing heart, anxiety
- Lethargy, sleeplessness
- Digestive...
What Is Depression?
Is depression a flat mood, an inability to participate in ‘normal life activities,’ or unexplained bouts of sadness? In spite of its singular clinical...
We have been conditioned to look upon the tender topic of suicide with horror. Perhaps because it represents a failure of our varied systems of control. Perhaps because we are, collectively, far...
One of the primary mythic patterns informing and giving shape to what is collectively playing out on the world stage—as well as within the human psyche—is the archetype of the...
It turns out that chronic diseases don't need to be chronic. Medication does not need to be lifelong. Symptoms and struggle don't need to feel oppressive. And you don't need to be dependent on a...
Over the past year and a half I’ve shared a lot about what was going on with me in terms of my spiritual and personal growth, but the one thing I didn’t share about publicly was the...
Tracing the Roots of Depression
It was March 23, 2011, about 2:30 in the afternoon, when I noticed my face was swollen. I was just starting a root canal, and my dentist had told me to expect...
