Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Releasing Judgment...of Yourself

I’m sure you’ve heard the spiritual trope — let go of what no longer serves you

But does that actually mean anything to you? Do you really have any idea what it would...

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Vital Mind Reset: Randomized Clinical Trial

Summary: This landmark, randomized, controlled clinical trial of our online protocol, Vital Mind Reset, demonstrates the power of lifestyle interventions to significantly relieve depressive...

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Case Report: Successful Discontinuation of Psychotropic Drugs

SUMMARY: A 38-year old woman with a history of generalized anxiety disorder, major depressive disorder, anorexia nervosa, and PTSD, successfully discontinues all medication, and mitigates...

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A Message to Help Dispel Fear

To shed some light on the current state of affairs and to help my community adopt a new narrative — one with self-empowerment at the core — I recorded this video yesterday exclusively...

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Is Your β€œNormal” Thyroid Test Hiding the Source of Your Depression?

Do you have one or more of the following symptoms?

  • Unexplained weight gain or loss
  • Swelling, puffiness
  • Low energy, depressed mood
  • Racing heart, anxiety
  • Lethargy, sleeplessness
  • Digestive...
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The Many Origins of Depression

What Is Depression?

Is depression a flat mood, an inability to participate in ‘normal life activities,’ or unexplained bouts of sadness? In spite of its singular clinical...

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How to Help Someone Who Is Suicidal

We have been conditioned to look upon the tender topic of suicide with horror. Perhaps because it represents a failure of our varied systems of control. Perhaps because we are, collectively, far...

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We Are All Wounded Healers

One of the primary mythic patterns informing and giving shape to what is collectively playing out on the world stage—as well as within the human psyche—is the archetype of the...

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To Heal You Must Know What Is Possible

It turns out that chronic diseases don't need to be chronic. Medication does not need to be lifelong. Symptoms and struggle don't need to feel oppressive. And you don't need to be dependent on a...

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Vital Mind Stories: My Story of Burning Out, Bouncing Back and Breaking Through

Over the past year and a half I’ve shared a lot about what was going on with me in terms of my spiritual and personal growth, but the one thing I didn’t share about publicly was the...

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Vital Mind Stories: Sharon's Natural Antidepressant Journey

Tracing the Roots of Depression

It was March 23, 2011, about 2:30 in the afternoon, when I noticed my face was swollen. I was just starting a root canal, and my dentist had told me to expect...

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What Is Your Greatest Cancer Risk?

Have you heard of spontaneous remissions?

You know, getting better, like completely better, without classical medical intervention?

The conventional world goes out of their way not to document,...

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