Articles
Browse over 500 articles on all things mind and body health related, or filter using the categories below.
Jordan’s story speaks to the heart of much of our suffering.
We seek ways to numb the pain and look for “band-aid” solutions outside of ourselves to fix us and make us whole,...
This blog post contains excerpts from my book, Own Your Self, now available for order.
Ever look around and feel like we are all either shut-down and depressed, or wired and on edge? Or both? We...
Summary: This landmark, randomized, controlled clinical trial of our online protocol, Vital Mind Reset, demonstrates the power of lifestyle interventions to significantly relieve depressive...
SUMMARY: The following case study provides an in-depth analysis of patients who experienced psychiatric medication withdrawal and were treated with an effective lifestyle medicine protocol. These...
Can We Treat Graves’ Disease Holistically?
If you’re one out of the three million people in the US who have been diagnosed with Graves’ disease, you might be experiencing...
How many medications are you currently taking?
A Mayo Clinic study found that 7 out of 10 Americans take at least one prescription drug. But it gets worse…
Over 50% take two prescription...
My story isn’t unique. I’m one of many millions of Americans that bought into an unproven theory that depression and anxiety are caused by unbalanced brain chemistry. After taking...
Trudy knew, deep inside, that medications couldn’t bring her where she needed to go.
But what she didn’t know was that she had options.
From the age of 19, she was medicated with...
Have you ever had a migraine headache?
If so, you’re not alone; a staggering 1 in 7 people suffers from migraines, making migraine the third most common diagnosis in the world.1 Almost 25% of...
Psychoneuroimmunology is a scientific effort to break down the wall between the mind and the body. But there is something that rat studies of the immune and endocrine features of emotional states...
Waiting sucks.
That’s why we have instant coffee, quick dry nail polish, and Amazon Prime. We have industrialized an entire culture around the premise that waiting is an unnecessary...
The Post-Industrial Legacy
Here is an uncomfortable fact: as inhabitants of an industrialized nation, we have an average of 700 synthetic chemicals in our bodies. Right. Now.
That may seem hard to...
