Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Vital Mind Reset: Randomized Clinical Trial

Summary: This landmark, randomized, controlled clinical trial of our online protocol, Vital Mind Reset, demonstrates the power of lifestyle interventions to significantly relieve depressive...

Read More
Holistic Approaches: A Proven Treatment for Psychiatric Drug Withdrawal 

SUMMARY: The following case study provides an in-depth analysis of patients who experienced psychiatric medication withdrawal and were treated with an effective lifestyle medicine protocol. These...

Read More
Case Report: Healing of Graves’ Disease Through Lifestyle Changes

Can We Treat Graves’ Disease Holistically? 

If you’re one out of the three million people in the US who have been diagnosed with Graves’ disease, you might be experiencing...

Read More
Are Your Medications Causing Depression?

How many medications are you currently taking?

A Mayo Clinic study found that 7 out of 10 Americans take at least one prescription drug. But it gets worse…

Over 50% take two prescription...

Read More
The Breaking Point

My story isn’t unique. I’m one of many millions of Americans that bought into an unproven theory that depression and anxiety are caused by unbalanced brain chemistry. After taking...

Read More
Vital Mind Stories: Trudy's Journey From Suicidal to Joyful

Trudy knew, deep inside, that medications couldn’t bring her where she needed to go.

But what she didn’t know was that she had options.

From the age of 19, she was medicated with...

Read More
Is There a Cure for Migraine Headaches?

Have you ever had a migraine headache?

If so, you’re not alone; a staggering 1 in 7 people suffers from migraines, making migraine the third most common diagnosis in the world.1 Almost 25% of...

Read More
Psychoneuroimmunology: A Conversation with Dr. Mario Martinez

Psychoneuroimmunology is a scientific effort to break down the wall between the mind and the body. But there is something that rat studies of the immune and endocrine features of emotional states...

Read More
Right Timing: Why It Pays to Wait

Waiting sucks.

That’s why we have instant coffee, quick dry nail polish, and Amazon Prime. We have industrialized an entire culture around the premise that waiting is an unnecessary...

Read More
4 Toxic Ingredients to Avoid in Your Personal Care Products

The Post-Industrial Legacy

Here is an uncomfortable fact: as inhabitants of an industrialized nation, we have an average of 700 synthetic chemicals in our bodies. Right. Now.

That may seem hard to...

Read More
When to Let Go of Your Health Goals
 

“I’ve tried every supplement, I’ve been watching my diet like a hawk to see what the problem food is, and I feel like I’ve done everything to get rid of this gas...

Read More
My New Year's Resolution

As a relative newbie to this whole “spiritual awakening” thing, I have spent much of the past several years motivated by the carrot of victory. Of course, my opponent is no longer...

Read More
1 2 3 4