Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Vital Mind Reset: Randomized Clinical Trial

Summary: This landmark, randomized, controlled clinical trial of our online protocol, Vital Mind Reset, demonstrates the power of lifestyle interventions to significantly relieve depressive...

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Holistic Approaches: A Proven Treatment for Psychiatric Drug Withdrawal 

SUMMARY: The following case study provides an in-depth analysis of patients who experienced psychiatric medication withdrawal and were treated with an effective lifestyle medicine protocol. These...

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Yogi Bhajan and the Kundalini Community: Premka's Own Your Self Journey

I used to hate men. And, all the while, as I attended a male-dominated college, and entered into a male-centric profession, I was diligently working to emulate what I perceived to be characteristic...

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5 Essential Keys to Tapering from an Antidepressant

What YOU Can Learn From Hundreds of Patients

Every year, millions of people worldwide choose to take a pharmaceutical approach to treating their depression. For some, antidepressants provide a...

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All in the Family: 4 Steps Toward Healing Adverse Childhood Experiences

Ever have an extreme reaction to someone’s behavior? Like your husband is eating crackers, and just the sound of his chewing made you want to strangle him?

We all have different buttons to...

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My New Year's Resolution

As a relative newbie to this whole “spiritual awakening” thing, I have spent much of the past several years motivated by the carrot of victory. Of course, my opponent is no longer...

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Fear Is The Sickness

Have we gotten it all wrong? When we can move beyond fear into curiosity, we find that illness is the body’s wisdom playing out in its own highly designed and incredibly personal way.

The...

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Reclaim Your Vitality: A 30-Day Healing Protocol for Women

I’m used to presenting with large slide decks, science talk, and lots of bored-looking doctors in a dank hotel conference room. But since I realized that I can teach patients directly how to...

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Fatigue: What Is Tiredness?

We are so tired.

So tired that we can’t think when we want to, move how we want to, or get up and go the way we feel we need to.  Our brains, bodies, and our willpower are all burnt out....

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Sadhana: Best Time to Meditate

You know you should be meditating, right? You tell yourself you’ll start this weekend. There are reminders all around you. Your Instagram feed is awash with long-haired women with zen faces...

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Can I Really Get Better Through Mindfulness?

For the past 35 years, I’ve had the great fortune of bearing witness to the incredible struggle and amazing resiliency of the human spirit.  Day after day, year after year, patients have...

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Spirituality and Mental Illness

Is the suppression of spirituality in the West the reason for our struggle and suffering labeled as mental illness? Are we medicated to numb the pain and psychospiritual protest related to the felt...

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