Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

 
True Healing Conference

It's time to feel inspired and awakened to the power, beauty, and incredible wisdom of the human body.  

Honored to be a part of Tom Cowan and Andy Kaufman's event—two of the ONLY other...

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Vital Mind Reset: Randomized Clinical Trial

Summary: This landmark, randomized, controlled clinical trial of our online protocol, Vital Mind Reset, demonstrates the power of lifestyle interventions to significantly relieve depressive...

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Case Report: Healing of Graves’ Disease Through Lifestyle Changes

Can We Treat Graves’ Disease Holistically? 

If you’re one out of the three million people in the US who have been diagnosed with Graves’ disease, you might be experiencing...

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Your Body, Your Choice: Confessions of a Female Doctor

You may trust me because I have an M.D. That may mean, to you, that I have information that you don’t have. I know things about your body – about bodies – that you are not privy...

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Masks: Have You Been Captured by This Psyop?

I walked into my recently resumed Sunday morning dance class to hear one of the teachers, struggling to proclaim through her mask, “Freedom is the opportunity to do what’s...

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Why We Stay Asleep When Covid-19 Is Trying to Wake Us Up

There’s a phrase we all keep hearing: It doesn’t make sense.

We’ve heard it from citizen journalists, from hospital and police force whistleblowers, and from otherwise...

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Why the Current Moment Is an Opportunity

When your foot hurts, it can help to ask why it hurts rather than to reflexively reach for a Tylenol. Especially if the asking helps you to see that you have a piece of glass in it....

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A Message to Help Dispel Fear

To shed some light on the current state of affairs and to help my community adopt a new narrative — one with self-empowerment at the core — I recorded this video yesterday exclusively...

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When It's Time to Wo/Man Up

This blog post contains excerpts from my new book, Own Your Self, now available for pre-order.

Do you have Victim Stories being told in your life right now? Ways that things consistently suck,...

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Why To Stop Complaining

This blog posts contains excerpts from my new book, Own Your Self, now available for pre-order.

What happens when you get the thing you wanted?

We all know the answer…your attention...

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Tantalizing Evidence of a Brain Microbiome

By now, almost everyone has heard of the human microbiome – the collection of viruses, bacteria, and fungi that play a pivotal role in our health and cognitive functioning. Also called the...

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Do Synthetic Thyroid Hormones Work?

If you walk into a doctor’s office and tell a conventional doctor that you’re depressed, gaining weight, fatigued, having trouble concentrating, cold, and constipated, chances are that...

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