Articles
Browse over 500 articles on all things mind and body health related, or filter using the categories below.
When I crossed the bridge from allopathy to holism, I walked along a path paved with science. My rational protector needed proof, not only to believe, but then to defend my departure from the fold...
It's time to feel inspired and awakened to the power, beauty, and incredible wisdom of the human body.
Honored to be a part of Tom Cowan and Andy Kaufman's event—two of the ONLY other...
Summary: This landmark, randomized, controlled clinical trial of our online protocol, Vital Mind Reset, demonstrates the power of lifestyle interventions to significantly relieve depressive...
Can We Treat Graves’ Disease Holistically?
If you’re one out of the three million people in the US who have been diagnosed with Graves’ disease, you might be experiencing...
You may trust me because I have an M.D. That may mean, to you, that I have information that you don’t have. I know things about your body – about bodies – that you are not privy...
I walked into my recently resumed Sunday morning dance class to hear one of the teachers, struggling to proclaim through her mask, “Freedom is the opportunity to do what’s...
There’s a phrase we all keep hearing: It doesn’t make sense.
We’ve heard it from citizen journalists, from hospital and police force whistleblowers, and from otherwise...
When your foot hurts, it can help to ask why it hurts rather than to reflexively reach for a Tylenol. Especially if the asking helps you to see that you have a piece of glass in it....
To shed some light on the current state of affairs and to help my community adopt a new narrative — one with self-empowerment at the core — I recorded this video yesterday exclusively...
This blog post contains excerpts from my new book, Own Your Self, now available for pre-order.
Do you have Victim Stories being told in your life right now? Ways that things consistently suck,...
This blog posts contains excerpts from my new book, Own Your Self, now available for pre-order.
What happens when you get the thing you wanted?
We all know the answer…your attention...
By now, almost everyone has heard of the human microbiome – the collection of viruses, bacteria, and fungi that play a pivotal role in our health and cognitive functioning. Also called the...
