When I crossed the bridge from allopathy to holism, I walked along a path paved with science. My rational protector needed proof, not only to believe, but then to defend my departure from the fold of ...

It's time to feel inspired and awakened to the power, beauty, and incredible wisdom of the human body. 😍 

Honored to be a part of Tom Cowan and Andy Kaufman's event—two of the ONLY other MDs on the p...

Summary: This landmark, randomized, controlled clinical trial of our online protocol, Vital Mind Reset, demonstrates the power of lifestyle interventions to significantly relieve depressive symptoms...

Can We Treat Graves’ Disease Holistically? 

If you’re one out of the three million people in the US who have been diagnosed with Graves’ disease, you might be experiencing uncomfortable heart palpita...

You may trust me because I have an M.D. That may mean, to you, that I have information that you don’t have. I know things about your body – about bodies – that you are not privy to by virtue of your n...

I walked into my recently resumed Sunday morning dance class to hear one of the teachers, struggling to proclaim through her mask, “Freedom is the opportunity to do what’s right…so let’s do what’s rig...

There’s a phrase we all keep hearing: It doesn’t make sense.

We’ve heard it from citizen journalists, from hospital and police force whistleblowers, and from otherwise compliant and law abiding self-...

When your foot hurts, it can help to ask why it hurts rather than to reflexively reach for a Tylenol. Especially if the asking helps you to see that you have a piece of glass in it. With the clarity...

This blog post contains excerpts from my new book, Own Your Self, now available for pre-order.

Do you have Victim Stories being told in your life right now? Ways that things consistently suck, are un...

This blog posts contains excerpts from my new book, Own Your Self, now available for pre-order.

What happens when you get the thing you wanted?

We all know the answer…your attention moves, like a ro...

By now, almost everyone has heard of the human microbiome – the collection of viruses, bacteria, and fungi that play a pivotal role in our health and cognitive functioning. Also called the microbiota,...