Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Vital Mind Stories: My Story of Burning Out, Bouncing Back and Breaking Through

Over the past year and a half I’ve shared a lot about what was going on with me in terms of my spiritual and personal growth, but the one thing I didn’t share about publicly was the...

Read More
Fatigue: What Is Tiredness?

We are so tired.

So tired that we can’t think when we want to, move how we want to, or get up and go the way we feel we need to.  Our brains, bodies, and our willpower are all burnt out....

Read More
Holistic Medicine: A Life Without Fear

There is a radically different way to think about health. You may have heard about it, but are you clear on what it truly means, and the transformations it can yield in your mind, body and spirit?

...
Read More
Vital Mind Stories: 3 Beliefs Holly Ditched When She Stopped Antidepressants

In January 2014, I decided to come off all psychiatric medication — Zoloft, Lamictal, and Xanax.

Though I’d only been taking these drugs for a year and a half, I felt completely...

Read More
Another Vyvanse-Assisted Suicide Streamed Live on Facebook

Two years ago, I investigated the suicide of a 7-year-old Florida foster child five years after his death, to find out whether officially recommended changes to the state's foster care program had...

Read More
Dr. Stephanie Strozuk's Story: Healing Depression Naturally

Physician, heal thyself.

More and more of us are bumping up against the glass ceiling of what conventional medicine has to offer when we, as doctors, get sick.

Dr. Stephanie Strozuk and I...

Read More
Vital Mind Stories: A Physician's Personal Health Transformation

May 1998 – My personal health transformation had very innocent roots. I remember standing with my medical school graduating class at what was then Avery Fisher Hall in New York City, reciting...

Read More
Choose Your Path: Symptom Suppression or Health Transformation?

The Case for Holistic Medicine

Ali says it all:

“We have the ability not only to heal ourselves, but with the generation coming up, we have the ability to tell them that there’s a...

Read More
Feminism and the Election: The Gift of Acceleration

By Kelly Brogan, MD and Louise Kuo Habakus. The original post can be found here.

Cars were at a 12 minute standstill and the traffic light repeatedly cycled green to red. In the streets,...

Read More
Thyroid Symptoms? Q&A with Dr. Amy Myers

We are in the midst of a thyroid epidemic. The American Association of Clinical Endocrinologists estimates that 27 million Americans have some form of thyroid disease and one woman in eight will...

Read More
Why Social Isolation Leads to Inflammation

We are wired for community. If we disconnect, our bodies will call us back to the sense of human connection that we are wired for using the unexpected language of inflammation.

I love dancing, so I...

Read More
From Kelly Brogan with Love: Mama's Meat Sauce Recipe

“I used to be vegan,” Kristen confessed reflecting on the trajectory she’d traveled since we met. “I remember, before I came in for my consultation, I spent weeks...

Read More
1 2 3