"Why were you ever prescribed Zoloft?" I asked the 32 year old mother of 2 who had been taking the med for 10 years, unable to successfully taper off on her own. “That’s when my mom...

Have you noticed? Women are waking up. What worked before is no longer working and there just isn’t a way around that for an increasing number of us. But not all of us. No, not...

Nine months after the birth of my first daughter, I felt off. Flatness, forgetfulness, cold, and tired. If I hadn’t discovered my formal diagnosis of an autoimmune thyroid condition, I...

The Key to Vital Productivity: Getting in the flow

Ever notice that the less you do, the less you get done? And, somehow, when you’re in the flow, you can almost stretch time with the...

“It is no measure of health to be well adjusted to a profoundly sick society.” — Jiddu Krishnamurti

Self Healing through Self Discovery

Ever feel like everyone has a leg up...

You’d probably think I was running an infomercial if I told you about a simple intervention that:

• Reverses memory loss
• Increases energy levels
• Improves sleep quality
• Up regulates positive...

Our Break from the Divine Feminine

To do lists. Email. Facebook. Appointments. Commutes. Packing lunch. Making that call. Hustling for that deadline. Ignoring the elephant of your sexless marriage,...

Is There an Easier Version?

I stared out over the sea of beautiful women from all walks of life. It was an intimate gathering in the West Village, and we were there to talk mental health, healing...

What if I told you that the vast majority of the time, taking an antidepressant for depression is like taking a Tylenol for a shard of glass in your foot. Wouldn’t you rather just remove it?...

Sleep: Every Modern Parent’s Fantasy

I remember the feeling, the sheer desperation coursing through me as I woke up, as mothers do, anticipating her cry from the co-sleeper next to our bed. I...

We are so saturated with information. With stimulus. With advice. With authoritative edicts on health. A chain of gurus have come before me seeking to guide patients into the light of wellness....

There's nothing worse than blaming the victim, right? But what if radical responsibility is the first step towards personal freedom? What if it isn't bad genes, bad luck, that toxic...