Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Resolving Depression with Kundalini Yoga
“Dr. Brogan, I have been doing the kundalini protocol you recommended to me in the morning for two days at 5:30 and it has helped immensely. My heart is so full of gratitude for you and while...
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Cure Depression with a Vitamin?

Have you ever wondered if depression could be eased with an inexpensive over-the-counter supplement, no prescription required? Or how about extinguishing your chronic anxiety through more...

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Thyroid Symptoms? Q&A with Dr. Amy Myers

We are in the midst of a thyroid epidemic. The American Association of Clinical Endocrinologists estimates that 27 million Americans have some form of thyroid disease and one woman in eight will...

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The Game-Changing Science of Epigenetics

Think diseases run in the family? Think again.

Have you ever worried about “getting” breast cancer because your mom and aunt both had it? What about Bipolar Disorder (yes, psychiatry...

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Kundalini Yoga: Change Your Life in 12 Minutes a Day

You’d probably think I was running an infomercial if I told you about a simple intervention that:

  • Reverses memory loss
  • Increases energy levels
  • Improves sleep quality
  • Up regulates positive...
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reFemme: 5 Ways to Awaken the Divine Feminine Within

Our Break from the Divine Feminine

To do lists. Email. Facebook. Appointments. Commutes. Packing lunch. Making that call. Hustling for that deadline. Ignoring the elephant of your sexless marriage,...

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4 Things to Check Before Taking an Antidepressant

What if I told you that the vast majority of the time, taking an antidepressant for depression is like taking a Tylenol for a shard of glass in your foot. Wouldn’t you rather just remove it?...

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David Perlmutter Interview

Here’s what two renegade doctors have to say about what depression is, what it isn’t, and how to reverse it.

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Is It Her Hormones? A Case of Psychiatry Missing the Mark

Every Saturday, I sit down to review somewhere in the neighborhood of 75-100 scientific abstracts and pull papers that pique my interest. This 11-year-old ritual has kept my finger on the...

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The Continuum Concept: Realigning with Intuition

Sleep: Every Modern Parent’s Fantasy

I remember the feeling, the sheer desperation coursing through me as I woke up, as mothers do, anticipating her cry from the co-sleeper next to our bed. I...

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Immunity: The Emerging Truth

In Humble Awe of Human Complexity

Eastern wisdom tells us that when we think we know, we don't. But when we admit ignorance, we achieve enlightenment. The most profound part of my departure...

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The Mother Wound: What Else Your Mama Gave You

One of my FearlessParent partners, Cornelia, shared this post by Bethany Webster with me, and I found it to be such a profound exploration of the ripple effects of the patriarchal structure we have...

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