The translation of emotions to physiology is becoming less and less “woo woo” and more and more scientifically validated. A landmark study¹ of women with breast cancer was recently...

The stumble from grace

You were feeling great! You decided to taper your antidepressant medication, did the Reset, reclaimed your body, took a red line marker to many of your former...

What Is Depression?

Is depression a flat mood, an inability to participate in ‘normal life activities,’ or unexplained bouts of sadness? In spite of its singular clinical...

We have been conditioned to look upon the tender topic of suicide with horror. Perhaps because it represents a failure of our varied systems of control. Perhaps because we are, collectively, far...

Sugary and sweet foods are bad, right? We have reported on the hazards of sugar in the diet, especially for people suffering from mental health issues. The issue extends beyond the theoretical...

Psychoneuroimmunology is a scientific effort to break down the wall between the mind and the body. But there is something that rat studies of the immune and endocrine features of emotional states...

What YOU Can Learn From Hundreds of Patients

Every year, millions of people worldwide choose to take a pharmaceutical approach to treating their depression. For some, antidepressants provide a...

Forty-five percent less blood loss during spinal surgery.¹

Sounds good, right? How’d they do it? Some new intraoperative technique or device? Some promising pharmaceutical product that...

The Dark Night of the Soul has been referenced by spiritual teachers for ages. It is an inner journey that one is called to undertake at various stages in life, one where the mind’s limited...

Background

This case illustrates the relationship between gut, hormonal, and brain function in that dietary change, mindfulness interventions, and detoxification led to resolution of disabling...

Waiting sucks.

That’s why we have instant coffee, quick dry nail polish, and Amazon Prime. We have industrialized an entire culture around the premise that waiting is an unnecessary...

As a relative newbie to this whole “spiritual awakening” thing, I have spent much of the past several years motivated by the carrot of victory. Of course, my opponent is no longer...