Much of my writing and teaching is devoted to the compelling literature around inflammatory models of depression and mental illness. In this model, inflammation is the driving force behind the...

Vitamin D’s role in mental health may represent its pivotal position as a neuroimmune hormonal messenger. Some clinicians, including myself, question the cause of epidemic levels of ...

I had the pleasure of being interviewed for Jennifer Fugo's Gluten Free School podcast where we discussed the relationship between gluten and mental health, with a focus on women. Check it out!

Could there be a food-based cure for schizophrenia, bipolar, and depressive disorders? It is my firm conviction that diet - both what it may be deficient in as well as its potential toxicity - can...

I’m a very visual person. When I meet a patient who presents with complaints of irritability, anxiety, foggy thinking, fatigue, and insomnia, I visualize something that looks like a concert...

I sometimes think about what supplements I might grab in a house fire, and magnesium is one of them.

I'd never diminish the evidence-based power of B vitamins, fatty acids, and fat...

How inflammatory foods can affect your brain and lead to depression and anxiety.