There are three philosophical books that make my required reading for life list:

1. The Book by Alan Watts
2. Ascent of Humanity by Charles Eisenstein
3. The Science Delusion by Rupert Sheldrake

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Sugary and sweet foods are bad, right? We have reported on the hazards of sugar in the diet, especially for people suffering from mental health issues. The issue extends beyond the theoretical...

I know that strategic medication tapering can be a ticket to an authentic experience of yourself. I get feedback like this, every week:

Is Gloria some kind of freak anomaly of someone who could...

Psychoneuroimmunology is a scientific effort to break down the wall between the mind and the body. But there is something that rat studies of the immune and endocrine features of emotional states...

Hallucination (huh-loo-suh–ney-shuh n) : a sensory experience of something that does not exist outside the mind, caused by various physical and mental disorders, or by reaction...

Searing stomach pain, racing heart, hair loss, missed periods, flared psoriasis, burning fingers, constipation, confusion, frequent upper respiratory infections, and 9 months of intractable...

One of the primary mythic patterns informing and giving shape to what is collectively playing out on the world stage—as well as within the human psyche—is the archetype of the...

Forty-five percent less blood loss during spinal surgery.¹

Sounds good, right? How’d they do it? Some new intraoperative technique or device? Some promising pharmaceutical product that...

Do you know what an abacus is?

It’s essentially an old school bead-based calculator. You move a bead to one of two sides to keep the tally. The implication of this tool is that the total...

Background

This case illustrates the relationship between gut, hormonal, and brain function in that dietary change, mindfulness interventions, and detoxification led to resolution of disabling...

Waiting sucks.

That’s why we have instant coffee, quick dry nail polish, and Amazon Prime. We have industrialized an entire culture around the premise that waiting is an unnecessary...

“The most powerful path to our brain—and peace of mind—is through our gut.”

Today, millions of people have gut dysbiosis that leads to poor digestion and mood as well as a...