Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Ancestral Health Symposium Presentation 2014

The Ancestral Health Society is a community of scientists, healthcare professionals, and laypersons who collaborate to understand health challenges from an evolutionary perspective. Their...

Read More
Need Sleep? Here's Why Natural Sleep Aids Make Sense

This post first appeared on GreenMedInfo.com.

To sleep, perchance to dream. Many of us have a love hate relationship with sleep – making the time for it, honoring it, needing it, losing...

Read More
Is Breastmilk Better Than Statins?

In the ultimate of scientific dead horse beatings, the latest study to demonstrate the relevance of breastfeeding to human health is entitled, "Long-term effects of birth weight...

Read More
How Inflammation and Depression Gave Birth to New Medicine

This article first appeared on Mercola.com as The New Psychiatry: Psychoneuroimmunology

A New Field Emerges

Psychoneuroimmunology. This is what I aim to practice. Medical terms of...

Read More
Inflammation in Depression

Much of my writing and teaching is devoted to the compelling literature around inflammatory models of depression and mental illness. In this model, inflammation is the driving force behind the...

Read More
Probiotics for the Brain

Every functional medicine psychiatrist has case stories of the ‘probiotic cure’ – of a patient with debilitating symptoms, often obsessive compulsive range, whose symptoms...

Read More
Is Sugar Causing your Depression?

Depression is an impressionistic term that describes a collection of related but distinct mind-body processes. Despite the fact that modern psychiatry offers a one-size-fits-all treatment, research...

Read More
What Type of Happiness is Anti-Inflammatory?

As a psychiatrist, one might assume that I have professional insights into the healthful pursuit of this illusory goal. The truth is that mental health in America (and by insidious extension, the...

Read More
Western Diet Causes Cognitive Impairment, Anxiety, and Depression

One of the problems with modern toxicology research is that the risks of exposure may only be revealed when the body is challenged – a model rarely employed in animal or human research. In...

Read More
The New Psychiatry: Forget Everything You Think You Know About Mental Health

I felt this sensation in the pit of my stomach -- it was a combination of sympathy and anger -- listening to Annie tell me, through tears, about her postpartum journey into the world of psychiatry....

Read More
Gluten and Gut Bugs

Biochemical individuality is the event horizon of modern medicine.  Our desire to reduce health to heredity and “what we’re born with” has been challenged by the myriad...

Read More
3 Ways Sugar Is Ruining Your Mental Health

I’m a very visual person. When I meet a patient who presents with complaints of irritability, anxiety, foggy thinking, fatigue, and insomnia, I visualize something that looks like a concert...

Read More