Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Dysbiosis: How Primal Healing Cures What Ails Us

Do you ever feel like something should be “scientifically proven” before you trust it?

In medicine, we worship the controlled, randomized trial. We believe in an objective reality that...

Read More
Rising Rates of Suicide: Are Pills the Problem?

If you’ve read recent reports that state “US suicide rates surge to a 30 year high,” you might first justify the reality with the fact that things feel very wrong in our...

Read More
How I Treat Depression Drug-Free and Holistically

Adapted from A Mind of Your Own by Kelly Brogan, MD

Why I Put Down My Prescription Pad

When I talk about medicine and mental health to large audiences, I often start with the following imagery and...

Read More
Silent Meditation Benefits Our Mental Health

Hello, I’m Kelly Brogan, and I’m a productivity junkie.

Yes, I have lived so many years in my masculine energy that doing, fixing, mastering, owning, and finishing have been my most...

Read More
What is the Placebo Effect?

We all love the idea of a magic pill.

A safe, effective, quick fix.

I certainly do.

I thought that I was prescribing them, for years, to my patients suffering from insomnia, forgetfulness, lack of...

Read More
Vital Productivity: How She Gets it Done

The Key to Vital Productivity: Getting in the flow

Ever notice that the less you do, the less you get done? And, somehow, when you’re in the flow, you can almost stretch time with the...

Read More
Attachment Parenting: Why it Takes a Tribe to Heal Our Children

This article was originally published in Green Child Magazine and was written by Christie Michelsen. It was so good, I had to share. Christie Michelsen is an artist, writer, and shamanic life and...

Read More
Overcoming Fear and Pain by Honoring Them

We move through life insulated by the mundane. Schedules and contracts, possessions, titles, and labeled relationships. We plug the address into the GPS, and we simply assume we will arrive when it...

Read More
Find Your Art to Awaken Self Healing

“It is no measure of health to be well adjusted to a profoundly sick society.” — Jiddu Krishnamurti

Self Healing through Self Discovery

Ever feel like everyone has a leg up...

Read More
Microbiome and the Modern Environment: A Global Drift Toward Dysbiosis?

The Journal of Physiological Anthropology has published a series looking at the effects of the modern environment on the microbiome. In this guest blog, authors of research in...

Read More
Kundalini Yoga: Change Your Life in 12 Minutes a Day

You’d probably think I was running an infomercial if I told you about a simple intervention that:

  • Reverses memory loss
  • Increases energy levels
  • Improves sleep quality
  • Up regulates positive...
Read More
Saying No to Antidepressants

I wrote this blog for the many women who tell me that they feel pressured to take meds. They feel pathologized by the diagnosis, like a scarlet letter D, their new name. They come to me because...

Read More