Articles
Browse over 500 articles on all things mind and body health related, or filter using the categories below.
“I’ve tried every supplement, I’ve been watching my diet like a hawk to see what the problem food is, and I feel like I’ve done everything to get rid of this gas...
As a relative newbie to this whole “spiritual awakening” thing, I have spent much of the past several years motivated by the carrot of victory. Of course, my opponent is no longer...
If you’ve chosen to take antidepressants, it’s probably because it made sense to you at the time of that decision. But does it need to be a lifelong commitment? Anne’s journey...
You may believe that there are some “mental illnesses” that really require medication. Top of that list is likely to be chronic paranoid Schizophrenia, I would imagine.
The story you...
We know that the brain impacts the gut and that the gut affects the brain. We also know that diet can take us a long way towards healing even long-term gut damage. But what if diet...
It turns out that chronic diseases don't need to be chronic. Medication does not need to be lifelong. Symptoms and struggle don't need to feel oppressive. And you don't need to be dependent on a...
After reading Charles Eisenstein’s book, The Yoga of Eating, I wrote:
It’s not our fault that we have no idea how to engage the most basic and arguably sacred human relationship to...
“It’s been a little over 3 weeks since we last met, and I wanted to send you an update.
I started eating red meat daily to address the reactive hypoglycemia. I am feeling so much...
Over the past year and a half I’ve shared a lot about what was going on with me in terms of my spiritual and personal growth, but the one thing I didn’t share about publicly was the...
Tracing the Roots of Depression
It was March 23, 2011, about 2:30 in the afternoon, when I noticed my face was swollen. I was just starting a root canal, and my dentist had told me to expect...
The new biology of depression
The old story is that depression is caused by a deficiency of neurotransmitters like serotonin. This ‘serotonin model’ led to widespread treatment using...
In January 2014, I decided to come off all psychiatric medication — Zoloft, Lamictal, and Xanax.
Though I’d only been taking these drugs for a year and a half, I felt completely...
