This blog post contains excerpts from my book, Own Your Self, now available for order.

Ever look around and feel like we are all either shut-down and depressed, or wired and on edge? Or both? We...

I’m sure you’ve heard the spiritual trope — let go of what no longer serves you. 

But does that actually mean anything to you? Do you really have any idea what it would...

This blogpost was written prior to March 2020.

If Seinfeld and Woody Allen had a love child, it might have been me the week of my first silent retreat experience. The neurotic detritus of my mind...

Summary: This landmark, randomized, controlled clinical trial of our online protocol, Vital Mind Reset, demonstrates the power of lifestyle interventions to significantly relieve depressive...

SUMMARY: The following case study provides an in-depth analysis of patients who experienced psychiatric medication withdrawal and were treated with an effective lifestyle medicine protocol. These...

In times like these it is so easy to outsource our power to fear. In doing this, we forget that we create our reality through where we put our attention. How can we grow big enough to hold the...

In times like these it is so easy to outsource our power to fear. In doing this, we forget that we create our reality through where we put our attention. How can we grow big enough to hold the...

While we band together in challenging times, I want to offer tools that help you access greater calm from within.

My dear friend and healer, Swaranpal Kaur, recently recorded a series of meditation...

This blog post contains excerpts from my new book, Own Your Self, now available for pre-order.

“How much longer?” I pleaded in the direction of the long space-time tunnel that...

It’s not often that something comes into your world that completely shifts everything you thought you knew about a subject, but that is exactly what occurred when I happened upon German New...

In our culture, emotions are often seen as a nuisance, something to get over or around. Even worse, having emotions -- other than a select few positively-associated ones -- has been seen as a...

“Ah…it’s global warming”.

This trope has entered our vernacular, perhaps a catchphrase for the sense that something is really wrong on this planet. While there is...