Articles
Browse over 500 articles on all things mind and body health related, or filter using the categories below.
It turns out that chronic diseases don't need to be chronic. Medication does not need to be lifelong. Symptoms and struggle don't need to feel oppressive. And you don't need to be dependent on a...
Have you been told that your mental illness is a chronic condition?
Have you been diagnosed with an ‘incurable’ disease like depression? Were you told that your only hope is to...
We have been told a story about menopause in this country – that it’s the beginning of the end, when we start shriveling up, losing our mojo, and generally become accessories to the...
I’m used to presenting with large slide decks, science talk, and lots of bored-looking doctors in a dank hotel conference room. But since I realized that I can teach patients directly how to...
In 2016 the WHO released a report that concluded that if every child were breastfed within an hour of birth, given only breast milk for the first six months of life, and continued breastfeeding up...
There’s life with the experience of mental illness and then there’s life as a mental patient. I’ve been told that both entail a large serving of unfathomable suffering. Suffering...
After reading Charles Eisenstein’s book, The Yoga of Eating, I wrote:
It’s not our fault that we have no idea how to engage the most basic and arguably sacred human relationship to...
Tears streamed down her face.
“I can’t take it anymore” she sobbed. “All of my old, stupid worries are back, and I haven’t slept in a month, and I feel like I’m...
In addition to the traditional medicine systems that developed clinical herbal practices over thousands of years, there used to be a knowing amongst women about which herbs are safe, helpful and...
“It’s been a little over 3 weeks since we last met, and I wanted to send you an update.
I started eating red meat daily to address the reactive hypoglycemia. I am feeling so much...
Over the past year and a half I’ve shared a lot about what was going on with me in terms of my spiritual and personal growth, but the one thing I didn’t share about publicly was the...
We use a lot of antibiotics. For coughs, cuts, urinary tract infections, and many times “just in case.” You could be considered reckless or ignorant if you opted to not use them....
