Articles
Browse over 500 articles on all things mind and body health related, or filter using the categories below.
Waiting sucks.
That’s why we have instant coffee, quick dry nail polish, and Amazon Prime. We have industrialized an entire culture around the premise that waiting is an unnecessary...
“The most powerful path to our brain—and peace of mind—is through our gut.”
Today, millions of people have gut dysbiosis that leads to poor digestion and mood as well as a...
Editorial note: As a physician trained to regard informed consent around pharmaceuticals, I believe there can never be too much information provided to women who must make decisions about exposing...
It’s a particularly nasty flu season, right – what should we do??
Last week, a student in my daughter’s elementary school died. An apparently healthy, active, and vital 10-year...
Robin Williams, Chris Cornell, and Chester Bennington all revealed details of their struggles with depression and anxiety before they made the tragic decisions to end their lives. You’re...
Ever have an extreme reaction to someone’s behavior? Like your husband is eating crackers, and just the sound of his chewing made you want to strangle him?
We all have different buttons to...
The Post-Industrial Legacy
Here is an uncomfortable fact: as inhabitants of an industrialized nation, we have an average of 700 synthetic chemicals in our bodies. Right. Now.
That may seem hard to...
“I’ve tried every supplement, I’ve been watching my diet like a hawk to see what the problem food is, and I feel like I’ve done everything to get rid of this gas...
For over one hundred and fifty years, psychiatry has promoted the idea that what is called schizophrenia is a progressive, deteriorative disease of the brain, and that science is on the horizon of...
As a relative newbie to this whole “spiritual awakening” thing, I have spent much of the past several years motivated by the carrot of victory. Of course, my opponent is no longer...
Our mettle is never more tested than through our children’s health.
In fact, maternal and pediatric medicine is predicated on fear. That innate and primal, mama bear, I’ll do...
Is seasonal depression real?
As the temperatures drop and the winter jackets emerge, many people will be diagnosed with seasonal depression, also called seasonal affective disorder (SAD)....
