Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Birth Defects From Contaminated Water

Municipal water is contaminated with pharmaceutical products, industrial pollutants, and microbes. Additionally, it is processed with endocrine-disrupting and neurotoxic fluoride and chlorine. This...

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Going Organic, Down There: Feminine Products

A recent report from Women's Voices of the Earth explores the loopholes that allow for toxic chemicals in feminine products to go untested and unpoliced.

  • Tampons and pads contain dioxins,...
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Fix Your Brain by Going Gluten-Free

Why You Need Gluten-Free

After you read this, you’ll want to know more including the how’s and why’s of a gluten-free lifestyle. Don’t miss the world’s first ...

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Mindfulness Meditation: A Shortcut to Healing

The relaxation response is the nervous system’s way to counteract the effects of stress.

  • After 15 minutes of a guided relaxation tape, both experienced meditators and novices experienced...
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Vaccination: Your Body. Your Baby. Their Flu.

As a conventionally trained, dyed-in-the-wool psychiatrist, I learned that mental illness is a manifestation of an imbalance of brain chemicals that can be largely reduced to too little serotonin...

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Non-Intervention Child Wellness

A mother’s hand is the finest-gauged instrument available when it comes to assessing the presence of a fever in her child. When I felt my daughter’s head this morning, I knew her body...

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From Gut to Brain: The Inflammation-Depression Connection

When a woman experiences fatigue, brain clouding, flat mood, PMS, and constipation, we call it anxiety or stress and we stick her on an antidepressant that she will likely take for the...

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Want To Know What I Do? My First Online Course!

Although the first part of this course has already taken place, it has been recorded, so if you sign up now, it will be available to you for viewing, along with the second, which is taking...

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Navigating our Toxic Environment: What are Safe Products?

I had the pleasure of being interviewed for Irina’s excellent website, I Read Labels For You, where she helps moms and families navigate the multi-syllabic ingredients in even those...

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Low Carb and Medication Free


Two women achieved mood stability
 for 2-3 years through a very low carb, ketogenic diet. Their stability was superior to that experienced on medication, and side-effect free.

  • These...
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Enhance Your Mood With Food – Eat Naturally

When I was three months postpartum my first child, I thought: when I’m done nursing, I’m going vegetarian. I had the competing impulse to cleanse my diet and to postpone restricting my...

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Heal Your Body, Heal Your Brain: Top 4 Therapeutic Foods

A tour of 4 therapeutic foods that can be used medicinally, right from your kitchen, for optimal health and relief of depression, anxiety, cloudiness, and fatigue.

Interested in step-by-step...

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