Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Paleo-Deficit Disorder: New Evidence

Worried it may be too late to learn about what a healthy gut microbiome looks like? I am.

That’s why studies like this one entitled Subsistence strategies in traditional societies...

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Increase Brain Health by Changing Your Breakfast: The KB Smoothie

The Smoothie Cure: Heal Your Brain by Changing Your Breakfast

People often ask me what I eat for breakfast. If you're looking for a quick and easy recipe to improve brain health and...

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4 Things to Check Before Taking an Antidepressant

What if I told you that the vast majority of the time, taking an antidepressant for depression is like taking a Tylenol for a shard of glass in your foot. Wouldn’t you rather just remove it?...

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Do 5 Million Americans Really Have Bipolar Disorder?

“I have Bipolar disorder”

…say 5.7 million Americans.

These patients have been labeled, categorized, and offered an understanding of themselves as diseased, sick, and permanently...

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Grassroots Campaign Update: A Mind of Your Own Hits #1 on Amazon

Amazon Sold Out – Making Waves

The tidal wave of grassroots support has vaporized the Amazon inventory. Not to worry! Barnes & Noble purchased A Mind of Your Own for all their national...

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Join Kelly Brogan MD's Grassroots Effort and Get A Mind of Your Own!

Why I Need Your Help to Get the Word Out

When I submitted A Mind of Your Own to the publisher, I was shocked by how uncensored it was. The material went straight to the HarperCollins printing...

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Are You Ready for Personal Transformation?

About a year into our journey together, having weaned off of two psychiatric meds, Sandra began to struggle with muscle aches. She had learned a tremendous amount about herself in the past year...

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David Perlmutter Interview

Here’s what two renegade doctors have to say about what depression is, what it isn’t, and how to reverse it.

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Eating Clean: Sunrise Nori Wraps with Spicy Tahini Drizzle

Text excerpted from EATING CLEAN, © 2016 by AMIE VALPONE. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.

Sunrise Nori Wraps with Spicy Tahini Drizzle

Serves 4

If...

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Depression: It's Not All in Your Head

Psychiatry: A Very Special Specialty

Psychiatry, unlike other fields of medicine, is based on a highly subjective diagnostic system. Essentially you sit in the office with a physician, and you are...

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What You Don't Know About Depression

Adapted from A Mind of Your Own by Kelly Brogan, MD

If you’re diagnosed with depression, then chances are you can relate to any of the following: persistent distress, malaise,...

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So Long Coffee, Hello Turmeric Latte

Turmeric "Coffee" Alternative

In the height of my residency training, I was up to 6 cups of coffee a day. Granted, at least once a week, I was awake for a forced-all-nighter, but I took any...

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