Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Rock Bottom: The One Big Lie Your Mind Will Tell You When You're In Your Darkest Moment

This blog post contains excerpts from my new book, Own Your Self, now available for pre-order.

“How much longer?” I pleaded in the direction of the long space-time tunnel that...

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Mystical Experience to Cure Childhood OCD

This story and related topics are explored in my new book, Own Your Self, now available for pre-order.

Last year, I had the intense pleasure and deep privilege of sitting with like-minded...

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Why To Stop Complaining

This blog posts contains excerpts from my new book, Own Your Self, now available for pre-order.

What happens when you get the thing you wanted?

We all know the answer…your attention...

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New Book Announcement!

I’m wondering if there has ever been a more important moment in human history to learn about self-ownership.

When we feel controlled, when we feel taken advantage of, when we feel helpless,...

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Are We Being Censored?

Many of you who have supported and followed my work for the past 6 years know that I’ve shared it with a fire in my belly and tears in my eyes. For so many years, I encountered moments where...

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Tantalizing Evidence of a Brain Microbiome

By now, almost everyone has heard of the human microbiome – the collection of viruses, bacteria, and fungi that play a pivotal role in our health and cognitive functioning. Also called the...

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New Insights on Gut Permeability and Depression

If you know what depression feels like – the brain clouding, the flat moods, the tiredness – you’re not alone. Over 300 million people around the world have depression, and yet...

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Adverse Effects of Antipsychotic Drugs in Children

We’ve all wished for it at one time or another. It may have been with your son who can’t sit still in school, your niece who was throwing a temper-tantrum, or a child who won’t...

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Do Synthetic Thyroid Hormones Work?

If you walk into a doctor’s office and tell a conventional doctor that you’re depressed, gaining weight, fatigued, having trouble concentrating, cold, and constipated, chances are that...

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Your Microbiome On Drugs

For those of you who have ever had a garden, you know the struggle. It requires hours of back-breaking work to pull out the weeds and to care for the new plants. However, once these new plants get...

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There is Nothing to Fear: German New Medicine 101

It’s not often that something comes into your world that completely shifts everything you thought you knew about a subject, but that is exactly what occurred when I happened upon German New...

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Beyond Genetics: Is Type 1 Diabetes a Lifestyle Disease?

Let food be thy medicine and medicine by thy food. — Hippocrates

The conventional practice wisdom is that type 1 diabetes (T1D) is “an incurable genetic disease,” implying that...

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