Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Vitamin D for Your Brain

Vitamin D is a fat soluble vitamin that influences T regulatory cells, critical for immune modulation. Consistent with inflammatory models of mental illness, vitamin D deficiency has been...

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That Naughty Little Pill: Can Birth Control Cause Depression?

Are You On the Pill?

It was early in my actualization as a righteous, post-adolescent that I began to think of birth control as a woman’s right. It would be years before I would learn the...

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The Head Bone's Connected to the Body Bone

We have long been told that “low levels” of serotonin in the brain equal bad and sad, and we have been educated by the Pharmaceutical industry about the opportunity we have, through the...

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My Journey Home to Self

It was 3 a.m. and the fluorescence of the hospital bed “nightlight” was not very flattering to either of us. Shawna had delivered her first daughter 34 hours ago and I was called, as a...

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