An OCD Diagnosis and 8 Years of Meds

Honestly, my obsessions are still here but I just feel separated from them in some way so I can function better.

When we first met, this was how Tasha described...

Last week I sat down with Kelly Brogan to talk about women. We talked about what kind of tools women need today and where we can start with self-care—the kind that actually makes a difference...

You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” ― R. Buckminster Fuller

Something is happening...

Don’t you love when modern science confirms ancient wisdom?

I was delighted to come across a recent scientific review article about curcumin, the active ingredient of turmeric (1). You may...

Deciding it is possible

When I first looked at the details of the dietary reset in A Mind of Your Own, I knew I needed a plan. Like so many others struggling to get by yet living below the poverty...

By James McCrae

Is uncertainty something to fear or something to embrace?

At this point in history, the world is undergoing massive change that is shattering long held assumptions. From the...

If you’ve followed my work for any measure of time, you know that it has been my dream to open a holistic healing center where patients can move through experiences of awakening, suffering,...

I opened the window to the 27 degree NYC air. My driver asked if I wanted him to turn the heat off, and I said, “no it’s the air freshener. It’s really too much.”

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It’s happening. Right. Now. I couldn’t be more enlivened by the incredible women that are speaking this message of feminine empowerment. By the fact that we are waking up in droves, to...

Tylenol: Helping or Hurting?

Have you ever popped a Tylenol to push through that annoying headache and get on with your day? Most of us have. Each week, millions of Americans take one of the 600...

Physician, heal thyself.

More and more of us are bumping up against the glass ceiling of what conventional medicine has to offer when we, as doctors, get sick.

Dr. Stephanie Strozuk and I...